Are baked salmon bites healthy?

Absolutely. Baked salmon bites are packed with lean protein and heart-healthy omega-3 fatty acids, making them an ideal choice for a nutritious snack or meal. Baking also cuts out unnecessary oil and calories found in fried options, so you're getting flavor without the guilt.

What temperature should I bake salmon bites at?

The ideal temperature is 400°F (200°C) . This allows the salmon to cook evenly while crisping up the outside. Bake for 12–15 minutes, flipping halfway through. For extra crispiness, you can broil them for the last 2–3 minutes.

Can I make salmon bites in the air fryer?

Yes—and it’s one of the best ways to cook them. Set your air fryer to 390°F , and cook the bites for about 8–10 minutes , flipping once. Air frying gives you that satisfying crunch in less time, with less mess.

How do I keep baked salmon bites from drying out?

Don’t overbake, and be sure to marinate or season your salmon well. You can also spritz them with olive oil before cooking and let them rest after baking to retain moisture. Cooking to an internal temperature of 145°F is key to juicy results.

Can I freeze baked salmon bites?

Yes, they freeze beautifully. After they’ve cooled, freeze on a baking sheet first, then transfer to an airtight container or bag. They’ll last up to 2 months in the freezer. Reheat in an air fryer or oven to maintain crispness.

What are good sides for salmon bites?

You have tons of options! Try serving baked salmon bites with: Roasted veggies Garlic mashed potatoes Quinoa salad Sourdough sliders Fresh coleslaw Sweet potato fries Discover great ideas like how to make salmon patties for complementary dishes!

Baked Salmon Bites – The Best Crispy, Healthy Snack Recipe

Name: Baked Salmon Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb fresh salmon, skin removed and cubed; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp smoked paprika; 1/2 tsp sea salt; 1/4 tsp black pepper; Optional: 1 tbsp lemon juice; Optional: fresh parsley or dill for garnish

Description

These crispy baked salmon bites are a healthy, protein-packed snack or meal, made with fresh salmon and bold seasonings. Perfect for air fryer or oven cooking and great for dipping, meal prepping, or serving in bowls, wraps, and lunchboxes.

Ingredients

Scale

1 lb fresh salmon, skin removed and cubed
1 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp sea salt
1/4 tsp black pepper
Optional: 1 tbsp lemon juice
Optional: fresh parsley or dill for garnish

Instructions

Preheat oven to 400°F (200°C).
Pat salmon dry and cut into 1-inch cubes.
In a bowl, toss salmon with olive oil and seasonings until evenly coated.
Line a baking sheet with parchment paper or use a wire rack over the tray.
Arrange salmon bites in a single layer, spaced apart.
Bake for 12–15 minutes, flipping halfway through.
For extra crispiness, broil on high for 2–3 minutes.
Serve warm with your favorite dipping sauces or sides.

Notes

For air fryer: Preheat to 390°F and cook for 8–10 minutes, flipping halfway.
You can substitute canned salmon for patties but not for cubed bites.
Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 2 months.
Great for meal prep, lunchboxes, or party appetizers.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Seafood, Snack, Dinner
Method: Baked, Oven, Air Fryer
Cuisine: American, Mediterranean

Keywords: baked salmon bites, crispy salmon bites, air fryer salmon bites, healthy seafood snacks, oven salmon nuggets, kid friendly salmon, salmon appetizers, salmon cubes recipe