Is chicken tenders and fries healthy?

Chicken tenders and fries aren’t typically considered “healthy,” especially when deep-fried and served with heavy sauces. They’re high in fat, calories, and sodium. However, they can be made healthier by baking or air frying, using lean chicken breast, cutting portion sizes, and pairing with lighter sides. Homemade versions are usually much better for you than fast food options. Check out our healthy swaps for fried favorites at Recipes by Amelia

Why did McDonald’s stop selling chicken tenders?

McDonald’s discontinued its "Buttermilk Crispy Tenders" in 2020 due to shifting consumer demand and operational challenges. The brand streamlined its menu during the pandemic to speed up service times. While fans were disappointed, McDonald’s still offers similar chicken items, like McNuggets and McCrispy sandwiches.

How many calories are in 2 chicken tenders and fries?

On average, 2 fried chicken tenders contain about 260 calories , while a medium serving of fries contains 320 calories . Together, you’re looking at around 580–600 calories —and that’s without dipping sauces. Baked versions can bring that total closer to 400–450 calories , depending on your recipe.

What is chicken tenders slang for?

In slang or internet culture, “chicken tenders” is sometimes humorously used to describe comfort food lovers, picky eaters, or “tender-hearted” folks. The phrase “chicken tender enthusiast” is even a meme in some foodie communities, especially among millennials.

Is it OK to eat chicken tenders on a diet?

Yes, but moderation is key. As long as you’re aware of your portion size and how they’re cooked, chicken tenders and fries can be enjoyed even on a diet. Go for baked or air-fried versions and balance your meal with vegetables or lean proteins. Homemade is always a better option for controlling ingredients and calories.

How many calories are in 3 chicken tenders?

Three standard fried chicken tenders usually have 390–450 calories , depending on size and breading. Add fries and dipping sauce, and the meal can easily cross 700–800 calories . To lighten it up, opt for baked tenders and serve with a side salad or roasted veggies instead of fries.

Chicken Tenders and Fries – The Best 9-Step Crispy Guide

Name: Chicken Fingers and Fries Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: 2 lbs chicken breast, cut into strips; 1 cup flour; 2 eggs, beaten; 2 cups breadcrumbs; 1 tsp paprika; 1 tsp garlic powder; Salt and pepper to taste; 4 large potatoes; Oil for frying; Salt to taste

Chicken Fingers and Fries Recipe

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Discover how to make crispy, golden chicken tenders and perfectly cooked fries at home. Easy, delicious, and perfect for any occasion!

Author: Amelia
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: Dinner, Snacks
Method: Frying, Baking
Cuisine: American

Ingredients

For Chicken Tenders:

2 lbs chicken breast, cut into strips
1 cup flour
2 eggs, beaten
2 cups breadcrumbs
1 tsp paprika
1 tsp garlic powder
Salt and pepper to taste

For Fries:

4 large potatoes
Oil for frying
Salt to taste

Instructions

Preheat oil to 350°F or preheat oven to 400°F for baking.
Coat chicken strips in flour, dip in beaten eggs, and coat with breadcrumbs mixed with paprika, garlic powder, salt, and pepper.
Fry chicken tenders until golden brown and crispy, or bake for 20 minutes, flipping halfway.
Slice potatoes into even strips and soak in water for 30 minutes to remove starch.
Dry potatoes thoroughly, fry at 300°F for 5 minutes, then fry again at 375°F until crispy, or bake at 400°F for 25 minutes.
Season fries with salt immediately after cooking.
Serve tenders and fries with your favorite dips like ketchup, ranch, or spicy mayo.

Notes

For a healthier option, use an air fryer for both chicken tenders and fries.
Sweet potatoes can be used for a more nutrient-packed alternative.

Find it online: https://recipesbyamelia.com/chicken-tenders-and-fries/