Are coconut clusters healthy?

Absolutely! Coconut clusters are loaded with health benefits, especially when made with clean, whole ingredients. They offer a solid dose of fiber , healthy fats (like MCTs) , and plant-based protein from seeds such as chia, flax, and sunflower. The key is watching for added sugars—some store-bought versions can sneak in 7–10g per serving. For the healthiest option, look for organic varieties with minimal sweeteners or try making your own at home.

What is a cluster of coconuts called?

In agricultural terms, a group of coconuts growing on a tree is referred to as a bunch or coconut bunch . However, in the snack world, “coconut clusters” refers to small, crunchy snack bites made by combining coconut with seeds, nuts, and natural sweeteners into crisp, golden pieces.

Does Costco sell coconut clusters?

Yes, Costco sells coconut clusters under popular brands like Innofoods , which are known for their clean, organic ingredients. Costco’s version typically includes toasted coconut, pumpkin seeds, chia, and brown rice syrup—making it a crunchy, flavorful snack that’s also budget-friendly.

How many calories are in coconut clusters?

The calorie content of coconut clusters ranges from 140 to 180 calories per ½ cup , depending on the brand and ingredients. Most clusters include coconut, seeds, and sweeteners like maple syrup or brown rice syrup. They’re calorie-dense due to their fat and fiber content, but also highly satisfying, so a small portion goes a long way.

Are coconuts healthy or unhealthy?

Coconuts are generally very healthy when eaten in moderation. They contain MCTs (medium-chain triglycerides) , a type of fat that the body metabolizes quickly for energy. They also offer fiber, iron, and antioxidants . However, because they’re high in saturated fat, it’s best to enjoy them as part of a balanced diet.

Are coconut chunks a good snack?

Yes! Coconut chunks—and especially coconut clusters —are excellent snacks. They provide sustained energy, satisfy sweet cravings, and deliver nutrients like magnesium and lauric acid. They’re also gluten-free, vegan, and perfect for meal prepping or travel-friendly snacking.

Coconut Clusters: The Best 2025 Crunchy Snack for Healthy Eaters

Name: Coconut Clusters
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup unsweetened shredded coconut; 1/2 cup toasted coconut flakes; 1 cup dark chocolate chips (70%+ cocoa) or keto chocolate chips; 1/4 teaspoon sea salt (optional); Optional add-ins: chopped nuts, seeds, or flavor extracts (vanilla, peppermint, etc.)

Coconut Clusters

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These keto coconut clusters combine crispy coconut flakes with rich, creamy dark chocolate. Quick to make with just two ingredients, they’re the perfect no-bake snack or treat for any occasion.

Author: Amelia
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Yield: 12 clusters
Category: Dessert, Snack
Method: No-Bake
Cuisine: American
Diet: Gluten Free

Ingredients

1 cup unsweetened shredded coconut
1/2 cup toasted coconut flakes
1 cup dark chocolate chips (70%+ cocoa) or keto chocolate chips
1/4 teaspoon sea salt (optional)
Optional add-ins: chopped nuts, seeds, or flavor extracts (vanilla, peppermint, etc.)

Instructions

Line a baking sheet with parchment paper.
Melt the chocolate chips in a microwave-safe bowl in 20-second intervals, stirring after each interval, until smooth. Alternatively, use a double boiler for controlled melting.
Mix the unsweetened shredded coconut and toasted coconut flakes into the melted chocolate until fully coated. Add any optional mix-ins if desired.
Use a spoon or cookie scoop to drop portions of the mixture onto the lined baking sheet, forming small clusters.
Sprinkle with sea salt if using.
Refrigerate the clusters for 20–30 minutes or until firm.
Serve immediately or store for later use.

Notes

For extra crunch, add chopped almonds, pecans, or sunflower seeds.
To create a tropical variation, add a few drops of orange extract or lime zest.
Store clusters in an airtight container in the refrigerator for up to two weeks or freeze for up to six months.

Find it online: https://recipesbyamelia.com/coconut-clusters/