What is the highest rated protein powder on the market?

The “best” protein powder can vary based on taste, ingredients, and goals—but Ghost Whey and PE Science Select often top the charts for cookie butter flavor lovers. Both are highly rated for their smooth texture, great macros, and clean ingredient profiles. For plant-based options, Truvani and Orgain Simple are standout choices with solid flavor and minimal additives.

Is cookie butter a protein?

No, cookie butter itself is not a protein—it’s typically made from crushed cookies, sugar, and fats (like vegetable oil or nut butter). It’s delicious but offers little protein on its own. That’s why cookie butter flavored protein powder is such a smart workaround—it mimics the flavor while delivering 20–25g of protein per serving.

Can I just add protein powder to cookie mix?

Yes, you can! In fact, adding a scoop of cookie butter protein powder to cookie or muffin batter is a great way to boost nutrition. Just remember: - Reduce the flour slightly to balance texture - Add extra liquid (milk, yogurt, or eggs) to prevent dryness - Don’t overmix—the protein can make the dough tough Pro tip: Cookie butter flavor works especially well in oatmeal cookies or spice-based recipes.

Does Trader Joe's cookie butter have protein?

Trader Joe’s cookie butter is not a protein-rich product. It’s primarily a dessert spread with: About 1g of protein per tablespoon High sugar and fat content Delicious taste, but low nutritional value To get the cookie butter flavor with actual protein benefits, use a cookie butter protein powder or make your own blend with added whey or plant-based protein.

What is Trader Joe's body butter a dupe for?

A little off-topic—but Trader Joe’s Coconut Body Butter is famously considered a dupe for The Body Shop’s coconut body butter. It’s known for its rich texture, natural scent, and affordable price tag, but it’s got nothing to do with cookie butter protein. Just in case you were mixing up the two!

How many calories are in cookie protein powder?

On average, cookie butter protein powder contains 120–150 calories per scoop . Here’s a rough macro breakdown: Protein: 20–25g Carbs: 4–7g Fats: 2–4g Sugar: 1–3g Always check the label, since calorie counts vary slightly depending on ingredients and added sweeteners.

Cookie Butter Protein Powder: The Best Flavor Boost (Top 6 Picks)

Name: Cookie Butter Protein Powder: Your Guilt-Free Indulgence
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 scoop cookie butter protein powder; 1/2 cup oat flour; 1 egg (or flaxseed substitute for vegan option); 1/2 cup unsweetened almond milk; 1 tsp vanilla extract; 1 tsp baking powder; 1/2 tsp cinnamon; 1 tsp coconut oil (for cooking)

Description

These cookie butter protein pancakes are a delicious and healthy way to start your day! Packed with protein, they’re light, fluffy, and full of warm, spiced flavor. Perfect for breakfast or brunch!

Ingredients

Scale

1 scoop cookie butter protein powder
1/2 cup oat flour
1 egg (or flaxseed substitute for vegan option)
1/2 cup unsweetened almond milk
1 tsp vanilla extract
1 tsp baking powder
1/2 tsp cinnamon
1 tsp coconut oil (for cooking)

Instructions

In a medium bowl, whisk together the cookie butter protein powder, oat flour, baking powder, and cinnamon.
In another bowl, mix the almond milk, egg (or flaxseed substitute), and vanilla extract until combined.
Gradually add the wet ingredients to the dry ingredients, stirring until a smooth batter forms.
Heat a non-stick skillet over medium heat and lightly coat with coconut oil.
Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles appear on the surface, then flip and cook for another 1-2 minutes.
Repeat with the remaining batter.
Serve warm with fresh fruit, sugar-free syrup, or your favorite toppings.

Notes

For a vegan option, use a flaxseed egg substitute (1 tbsp ground flaxseed + 3 tbsp water).
Oat flour can be made by blending rolled oats in a food processor.
These pancakes are best served fresh but can be stored in an airtight container for up to 2 days.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Cooking
Cuisine: American

Keywords: Cookie butter protein powder, protein pancakes, healthy breakfast, high-protein recipe, guilt-free indulgence