Can I use protein powder instead of flour for cookies?

Yes, but only partially. It’s best to replace up to 1/3 of the flour with cookies and cream protein powder to maintain structure and texture. Full substitution may lead to dry, crumbly cookies unless extra moisture is added.

What does protein powder do in cookies?

Protein powder boosts the nutritional profile by increasing protein content. It also contributes to structure but may absorb more moisture than flour, which can alter the texture if not balanced properly.

Does cookies and cream protein powder taste good?

Absolutely. It offers a rich, creamy vanilla base with bits of cookie-like flavor that blend beautifully into desserts. When baked correctly, it delivers a delicious taste without the gritty aftertaste some powders have.

What happens when you bake with protein powder?

The protein denatures (changes structure) with heat, but it remains nutritionally valuable. It can make cookies denser, so combining it with fats and moisture-rich ingredients helps maintain a soft texture.

Why can't you heat protein powder?

You can —this is a common myth. While heat changes the structure (just like cooking meat or eggs), it doesn't “destroy” the protein. Baking with it is totally safe and still nutritious.

How to add protein powder to cookie mix?

Start by replacing a portion of flour with protein powder. Adjust for texture by adding more liquid (milk, yogurt) or fat (butter, nut butter). Mix just until combined and don’t overbake.

Cookies and Cream Protein Powder Cookies – Best Healthy Recipe (2025)

Name: Cookies and Cream Protein Powder Cookies: Guilt-Free Indulgence
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 scoop cookies and cream protein powder; 1 cup oat flour (or almond flour for gluten-free); 1/4 cup unsweetened almond milk; 2 tablespoons coconut oil or unsweetened applesauce; 1/4 cup crushed cookies (high-protein cookies preferred); 1/4 teaspoon baking powder; Pinch of salt; Optional: 1/4 cup dark or white chocolate chips; Optional: 1 teaspoon vanilla extract

Cookies and Cream Protein Powder Cookies: Guilt-Free Indulgence

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Indulge in these guilt-free cookies and cream protein powder cookies! High in protein, low in sugar, and packed with flavor, they’re perfect for a post-workout treat or a healthy dessert option.

Author: Amelia
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Yield: 12 cookies
Category: Dessert, Healthy Snacks
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

1 scoop cookies and cream protein powder
1 cup oat flour (or almond flour for gluten-free)
1/4 cup unsweetened almond milk
2 tablespoons coconut oil or unsweetened applesauce
1/4 cup crushed cookies (high-protein cookies preferred)
1/4 teaspoon baking powder
Pinch of salt
Optional: 1/4 cup dark or white chocolate chips
Optional: 1 teaspoon vanilla extract

Instructions

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix dry ingredients: protein powder, oat flour, baking powder, and salt.
In a separate bowl, combine wet ingredients: almond milk, coconut oil, and vanilla extract.
Gradually mix the wet ingredients into the dry ingredients until a dough forms.
Gently fold in the crushed cookies and optional chocolate chips.
Scoop the dough onto the prepared baking sheet, flattening each portion slightly.
Bake for 10–12 minutes or until the edges are golden.
Allow cookies to cool for 5 minutes before serving.

Notes

Storage: Store in an airtight container for up to 3 days at room temperature or 1 week in the fridge. You can also freeze them for up to 3 months.
Customization: Use almond flour for a gluten-free option or plant-based protein powder for a vegan version.
Pro Tip: For extra moisture, chill the dough for 15 minutes before baking.

Find it online: https://recipesbyamelia.com/cookies-and-cream-protein-powder-cookies/