Is vanilla powder keto-friendly?

Yes, vanilla powder is keto-friendly , as long as it’s pure and unsweetened. It’s made from ground vanilla beans with no sugar, carbs, or additives—making it ideal for keto recipes, including your DIY keto vanilla protein powder . Always check the label for hidden fillers or starches.

What can I use in place of vanilla protein powder?

If you don’t have vanilla protein powder, you can substitute with unflavored whey or collagen powder and simply add vanilla extract or vanilla powder. This DIY combo allows you to control both the flavor and carb count, making it perfect for keto recipes. It’s basically how you make your own DIY keto vanilla protein powder from scratch.

What is a keto substitute for protein powder?

Great keto-friendly substitutes for protein powder include: Collagen peptides Egg white powder Bone broth protein Unflavored pea protein (for dairy-free) These options are low in carbs and easy to flavor with vanilla, cinnamon, or cocoa—especially when customizing a DIY keto vanilla protein powder blend at home.

Can you DIY protein powder?

Absolutely! Making DIY protein powder is easier than you think—and making DIY keto vanilla protein powder ensures it's sugar-free, low-carb, and free from artificial junk. You can blend your own protein base with natural flavoring, sweeteners, and optional boosters like MCT oil or chia powder.

Is there a difference between vanilla extract and vanilla powder?

Yes, and it matters for keto. Vanilla extract is liquid-based, often containing alcohol and sometimes added sugars. Vanilla powder , on the other hand, is made from dried, ground vanilla beans and contains no liquids or carbs—making it the better choice for stable, clean keto baking and DIY keto vanilla protein powder .

Can I have pure vanilla extract on keto?

Yes, but with caution. Pure vanilla extract can be used in small amounts on a keto diet, but it often contains alcohol or glycerin. Look for alcohol-free and sugar-free versions. For dry mixes like DIY keto vanilla protein powder , it’s better to use vanilla powder instead to avoid moisture and clumping.

DIY Keto Vanilla Protein Powder – The Best 2025 Sugar-Free Recipe

Name: Diy Keto Vanilla Protein Powder
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup whey protein isolate (unflavored); 2 tbsp MCT oil powder; 2 tbsp organic vanilla bean powder; 1 tbsp stevia or monk fruit sweetener; Optional: 2 tbsp collagen peptides, pinch of cinnamon

Diy Keto Vanilla Protein Powder

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Learn how to make your own keto-friendly vanilla protein powder at home. This customizable and affordable recipe is perfect for smoothies, baking, or as a daily nutritional boost.

Author: Amelia
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: Approximately 8 servings
Category: DIY Recipes
Method: Mixing
Cuisine: American

Ingredients

1 cup whey protein isolate (unflavored)
2 tbsp MCT oil powder
2 tbsp organic vanilla bean powder
1 tbsp stevia or monk fruit sweetener
Optional: 2 tbsp collagen peptides, pinch of cinnamon

Instructions

Measure out all ingredients accurately based on the listed amounts.
In a large mixing bowl, combine the whey protein isolate, MCT oil powder, vanilla bean powder, and sweetener.
Whisk the mixture thoroughly until all ingredients are evenly blended. Alternatively, use a blender or food processor for a finer consistency.
Transfer the finished powder to an airtight container to maintain freshness.
Store the container in a cool, dry place.

Notes

Adjust sweetness and flavor by adding more stevia or vanilla bean powder to taste.
For a plant-based version, substitute whey protein isolate with pea or hemp protein.
Add collagen peptides for extra protein and health benefits.

Find it online: https://recipesbyamelia.com/diy-keto-vanilla-protein-powder/