Can you eat too much broccoli on keto?

Technically, yes— broccoli is keto-friendly , but it still contains some carbs. A full cup of cooked broccoli has around 5 grams of total carbs and about 3.5 grams of net carbs. If you're not careful with portion sizes, eating a large quantity could edge you closer to your daily carb limit. That said, broccoli is packed with fiber, vitamins C and K, and antioxidants, making it an excellent vegetable to include regularly. Moderation is key to staying in ketosis.

Is beef and broccoli from a Chinese restaurant keto-friendly?

Unfortunately, most beef and broccoli dishes from Chinese restaurants are not keto-approved . They often contain hidden sugars, cornstarch, and high-carb sauces like oyster or hoisin. Even small portions can spike your carb count quickly. If you're craving takeout flavors, make your own at home using keto swaps like coconut aminos and low-carb thickeners such as xanthan gum. This is why the Keto Hamburger Broccoli Skillet is such a great alternative—same comfort, zero carb risk.

Is broccoli good with keto?

Absolutely. Broccoli is a keto superstar. It’s low in net carbs, high in fiber, and provides essential nutrients while promoting fullness. It pairs wonderfully with high-fat foods like ground beef and cheese, which is exactly what makes this skillet recipe so effective on a ketogenic diet. It also helps support digestion, which can be tricky when starting out on keto.

How to eat a hamburger on keto?

To keep it keto, skip the bun and ditch sugary sauces. Enjoy your hamburger “skillet-style” by breaking it down into seasoned ground beef, mixing it with low-carb veggies like broccoli, and adding cheese. That’s the basis of the Keto Hamburger Broccoli Skillet , which gives you all the satisfaction of a burger—minus the carbs. Other keto burger options include lettuce wraps, mushroom “buns,” or even serving patties over cauliflower rice.

Will broccoli break my ketosis?

No, not unless you drastically overdo it. Broccoli won’t break your ketosis when eaten in moderate amounts. In fact, it's a favored vegetable for keto meal plans due to its low net carb count and high fiber content. One cup of broccoli fits easily into most daily carb limits, especially if you’re aiming for 20–30 net carbs per day. Including it in your meals, like this skillet dish, helps balance your nutrients.

Can you eat onions on keto?

You can—but carefully. Onions are higher in sugar than many think , with about 11 grams of total carbs per cup. However, when used sparingly—as in this skillet recipe—they add bold flavor without wrecking your carb budget. Stick to small amounts or try onion powder for seasoning without the bulk. Always account for onion’s carb content in your daily count to maintain ketosis.

Keto Hamburger Broccoli Skillet – The Best One-Pan Low-Carb Dinner

Name: Keto Hamburger Broccoli Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb ground beef (80/20); 2–3 cups broccoli florets (fresh or thawed from frozen); 1 tbsp olive oil or avocado oil; ½ tsp garlic powder; ½ tsp onion powder; Salt and pepper to taste; ½ cup shredded cheddar cheese; Optional: Red pepper flakes, chopped onions, mushrooms, or jalapeños

Description

This Keto Hamburger Broccoli Skillet is a cheesy, one-pan, low-carb dinner made in under 30 minutes. It’s packed with flavor, high in protein, and perfect for any keto lifestyle.

Ingredients

Scale

1 lb ground beef (80/20)
2–3 cups broccoli florets (fresh or thawed from frozen)
1 tbsp olive oil or avocado oil
½ tsp garlic powder
½ tsp onion powder
Salt and pepper to taste
½ cup shredded cheddar cheese
Optional: Red pepper flakes, chopped onions, mushrooms, or jalapeños

Instructions

Heat a large skillet over medium-high heat. Add olive oil.
Add ground beef and cook, breaking it up, until browned. Season with garlic powder, onion powder, salt, and pepper.
Push beef to one side and add broccoli to the skillet. Add 2 tbsp water, cover with lid, and steam for 3–4 minutes until broccoli is tender.
Stir broccoli and beef together.
Sprinkle shredded cheese over the skillet and cover again until melted (about 2 minutes).
Serve hot, optionally topped with chili flakes or hot sauce.

Notes

For dairy-free: Use vegan cheese or nutritional yeast.
For extra creaminess: Stir in 2 tbsp cream cheese.
To store: Refrigerate up to 4 days or freeze for up to 1 month.
Variations: Add mushrooms, spinach, or zucchini for more volume.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner, Main Course
Method: Stovetop, One-Pan
Cuisine: American

Keywords: Keto Hamburger Broccoli Skillet, low carb skillet, keto ground beef recipe, cheesy broccoli skillet, easy keto dinner, one-pan keto meal, ketogenic beef broccoli skillet