How to reduce carbs in muffins?

To reduce carbs in muffins, start by swapping traditional wheat flour with almond flour or coconut flour , both keto staples. Use granulated erythritol or monk fruit instead of sugar, and skip fruit fillings high in sugar. In this Keto Lemon Cream Cheese Muffins Recipe , all these swaps are already built-in—keeping each muffin under 3g net carbs.

Does anyone make keto English muffins?

Yes! There are several store-bought and homemade keto English muffin options made with almond flour, egg, cheese, and baking powder. They’re usually cooked in the microwave or stovetop in ramekins. While not the same as muffins, they’re a savory keto-friendly breakfast alternative that’s just as satisfying.

Can I add lemon juice to muffin mix?

Absolutely. Lemon juice adds both flavor and moisture. It also reacts with baking powder (and baking soda, if used), helping the muffins rise. In this Keto Lemon Cream Cheese Muffins Recipe , we use 2 tablespoons of fresh lemon juice , enhancing both flavor and texture.

How to eat cream cheese without carbs?

Cream cheese has less than 1g carb per tablespoon, making it nearly carb-free. Enjoy it on keto bread, with celery sticks, or baked into recipes like this one. In this Keto Lemon Cream Cheese Muffins Recipe , cream cheese adds moisture, flavor, and creamy texture—all while keeping the carb count low.

What cancels out carbs?

Technically, nothing "cancels" carbs. However, fiber and sugar alcohols (like erythritol) don’t impact blood sugar, so they’re subtracted when calculating net carbs . That’s why this recipe remains keto—despite having flour and sweetener—because both are low in digestible carbs.

What happens if you eat no carbs for a week?

Going zero-carb for a week may lead to ketosis , where your body burns fat for fuel instead of glucose. Common effects include rapid water loss, mental clarity, and reduced appetite. However, some may experience “ keto flu ” symptoms like fatigue and headaches during the transition. Recipes like this Keto Lemon Cream Cheese Muffins Recipe make the process enjoyable while staying on track.

Keto Lemon Cream Cheese Muffins Recipe – The Best 2025 Low-Carb Treat!

Name: Keto Lemon Cream Cheese Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1½ cups almond flour; 1½ teaspoons baking powder; ¼ teaspoon salt; ½ cup erythritol or monk fruit (adjust to taste); 4 oz cream cheese, softened; 2 large eggs; 1 tablespoon lemon zest; 2 tablespoons fresh lemon juice; 1 teaspoon vanilla extract; ¼ cup butter, melted; 2 tablespoons heavy cream (optional)

Keto Lemon Cream Cheese Muffins

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These Keto Lemon Cream Cheese Muffins are moist, creamy, and full of zesty lemon flavor—all without the carbs. Made with almond flour, cream cheese, and fresh lemon juice, this easy low-carb recipe is perfect for breakfast, snacks, or guilt-free desserts.

Author: Amelia
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 muffins
Category: Breakfast, Snack, Dessert
Method: Baking
Cuisine: American
Diet: Gluten Free

Ingredients

1½ cups almond flour
1½ teaspoons baking powder
¼ teaspoon salt
½ cup erythritol or monk fruit (adjust to taste)
4 oz cream cheese, softened
2 large eggs
1 tablespoon lemon zest
2 tablespoons fresh lemon juice
1 teaspoon vanilla extract
¼ cup butter, melted
2 tablespoons heavy cream (optional)

Instructions

Preheat the oven to 350°F (175°C) and line a muffin tin with parchment or silicone liners.
In a large mixing bowl, combine almond flour, baking powder, salt, and sweetener. Mix well.
In a separate bowl, beat the cream cheese until smooth.
Add eggs, lemon zest, lemon juice, vanilla extract, and melted butter to the cream cheese. Whisk until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined.
Divide the batter evenly among the muffin cups, filling each about ¾ full.
Bake for 20–25 minutes, or until the tops are golden and a toothpick comes out clean.
Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Serve as-is or top with keto whipped cream or lemon glaze.

Notes

For extra lemon flavor, add a few drops of lemon extract.
To make mini muffins, reduce baking time to 12–15 minutes.
Optional toppings include sugar-free lemon glaze, keto whipped cream, or cream cheese frosting.
Store in the fridge for 5–6 days or freeze for up to 2 months.

Find it online: https://recipesbyamelia.com/keto-lemon-cream-cheese-muffins-recipe/