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How to Make Keto Pies Apple

keto pies apple


  • Author: Amelia
  • Total Time: 1 hour
  • Yield: 8 slices 1x
  • Diet: Gluten Free

Description

This keto apple pie features a flaky low-carb crust, a sweet and tender chayote filling, and a buttery crumble topping. Perfect for any occasion, this dessert is gluten-free, keto-friendly, and packed with all the comforting flavors of traditional apple pie.


Ingredients

Scale

For the Crust:

  • 1 ½ cups almond flour
  • ¼ cup coconut flour
  • ½ cup unsalted butter, melted
  • 2 large eggs
  • 2 tbsp granulated sweetener (allulose or monk fruit)

For the Filling:

  • 4 cups chayote squash, peeled and diced
  • 2 tbsp lemon juice
  • ½ cup granulated sweetener
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
  • ½ tsp apple extract (optional)

For the Crumble Topping:

  • ½ cup almond flour
  • ¼ cup keto brown sugar
  • 2 tbsp coconut oil
  • ¼ cup chopped nuts (almonds or pecans)

Instructions

  • Preheat the oven to 350°F (180°C).
  • Prepare the crust: Mix almond flour, coconut flour, and sweetener in a bowl. Add the melted butter and eggs, stirring until a dough forms. Press the dough evenly into a 9-inch pie dish. Pre-bake for 10 minutes.
  • Make the filling: In a saucepan, combine diced chayote squash, sweetener, cinnamon, nutmeg, and a splash of water. Cook over medium heat until the squash softens and absorbs the flavors. Stir in lemon juice and apple extract.
  • Assemble the pie: Pour the filling into the pre-baked crust.
  • Prepare the crumble topping: In a bowl, mix almond flour, keto brown sugar, coconut oil, and chopped nuts until crumbly. Sprinkle the mixture over the filling.
  • Bake the pie for 25-30 minutes, or until the topping turns golden brown.
  • Let the pie cool for 5-10 minutes before serving.

Notes

  • Chayote squash can be substituted with zucchini if unavailable.
  • Add a pinch of clove or ginger to the filling for a flavor twist.
  • Serve with keto whipped cream or low-carb ice cream for a decadent treat.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Keywords: keto apple pie, low-carb apple pie, keto dessert, keto pies, keto pie recipes, gluten-free apple pie