Are quinoa and chickpeas good for you?

Absolutely. Quinoa is a complete protein and rich in fiber, magnesium, and iron. Chickpeas are an excellent source of plant-based protein and promote digestive health.

What herbs go well with quinoa?

Parsley, mint, cilantro, dill, and basil all pair beautifully with quinoa. In this recipe, parsley and mint balance the lemony zest.

Can you put chickpeas in quinoa salad?

Yes, they’re a perfect match. Chickpeas add a creamy texture and earthy flavor, enhancing both nutrition and satisfaction.

Can I put lemon in quinoa?

Definitely. Lemon juice and zest brighten up quinoa's natural nuttiness and make the dish feel lighter and fresher.

Is there a downside to eating chickpeas?

For some, chickpeas may cause bloating or gas due to their fiber content. Rinsing canned chickpeas thoroughly can help reduce this.

What does eating quinoa every day do to your body?

Daily quinoa consumption can support heart health, stabilize blood sugar, and provide essential amino acids and minerals.

Lemon Herb Quinoa with Chickpeas – 10-Minute Healthy Bowl

Name: Lemon Herb Quinoa with Chickpeas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa (dry); 1 can chickpeas, rinsed and drained; Juice and zest of 1 lemon; 1/2 cup parsley, chopped; 2 tbsp mint, chopped; 3 tbsp olive oil; 2 garlic cloves, minced; 1 tsp cumin; Salt and pepper to taste

Description

A quick and easy quinoa dish bursting with lemony freshness, fragrant herbs, and satisfying chickpeas. Perfect as a meal or side.

Ingredients

Scale

1 cup quinoa (dry)
1 can chickpeas, rinsed and drained
Juice and zest of 1 lemon
1/2 cup parsley, chopped
2 tbsp mint, chopped
3 tbsp olive oil
2 garlic cloves, minced
1 tsp cumin
Salt and pepper to taste

Instructions

Cook quinoa and let it fluff.
Sauté garlic and cumin.
Mix all ingredients together.
Season and serve.

Notes

Chill for a brighter flavor.
Add avocado or feta for richness.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: Mediterranean

Keywords: Lemon Herb Quinoa with Chickpeas, healthy quinoa recipe, vegan protein bowl