Is protein cookie dough safe to eat raw?

Yes! Unlike traditional cookie dough, this protein cookie dough recipe is specifically made to be eaten raw. It skips unsafe ingredients like raw eggs and untreated flour. Instead, it uses safe-to-eat alternatives like oat flour, almond flour, and nut butter, making it a perfect no-bake treat.

What protein powder works best for edible cookie dough?

Whey isolate and casein are top picks for their smooth texture and rich flavor. For vegan or dairy-free options, go with a quality plant-based protein made from peas or brown rice. Always choose flavored powders that complement your dough (vanilla, chocolate, peanut butter, etc.).

Can I make a vegan protein cookie dough recipe?

Absolutely. To make your protein cookie dough recipe vegan, use plant-based protein powder, maple syrup or agave instead of honey, non-dairy milk, and nut butters like almond or peanut. You’ll still get a rich, creamy texture with great macros.

How can I make a low-carb version of protein cookie dough?

Swap traditional oats or flours with almond flour or coconut flour, use a sugar-free sweetener like monk fruit, and make sure your protein powder is low in carbs. Stick to keto-friendly add-ins like unsweetened coconut, nuts, or sugar-free chocolate chips.

How long does protein cookie dough last in the fridge?

When stored in an airtight container, this protein cookie dough recipe lasts 5 to 7 days in the refrigerator. If you want to make it last longer, freeze individual scoops and enjoy for up to 3 months.

Can I bake protein cookie dough into cookies?

Yes! While this dough is designed to be eaten raw, you can bake it into small cookies or bars. Just make sure to use a heat-stable protein (like whey), and bake at 325°F for 8–12 minutes depending on size. The texture will be softer than traditional cookies but still delicious.

Protein Cookie Dough Recipe: The Best No-Bake High Protein Treat (2025)

Name: Protein Cookie Dough Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 scoop (30g) protein powder (vanilla, chocolate, or unflavored); 1/4 cup almond flour or oat flour; 2 tbsp peanut butter or almond butter; 1–2 tbsp honey or maple syrup; 2–3 tbsp almond milk or water; 1/4 cup dark chocolate chips or cacao nibs (optional); Optional: 1 tsp vanilla extract, pinch of sea salt

Protein Cookie Dough Recipe

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This protein cookie dough is a quick, healthy snack that’s easy to make. Packed with 30g of protein, it’s flourless, egg-free, and customizable to your taste!

Author: Amelia
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 4 servings
Category: Snack, Dessert
Method: No-Bake
Cuisine: American
Diet: Gluten Free

Ingredients

1 scoop (30g) protein powder (vanilla, chocolate, or unflavored)
1/4 cup almond flour or oat flour
2 tbsp peanut butter or almond butter
1–2 tbsp honey or maple syrup
2–3 tbsp almond milk or water
1/4 cup dark chocolate chips or cacao nibs (optional)
Optional: 1 tsp vanilla extract, pinch of sea salt

Instructions

Mix protein powder, almond flour, and optional dry ingredients in a bowl.
Add peanut butter, honey, and vanilla extract, stirring to combine.
Gradually add almond milk, one tablespoon at a time, until the dough reaches your desired consistency.
Fold in chocolate chips or your favorite add-ins.
Serve immediately or store in the refrigerator.

Notes

Adjust sweetness with more or less honey/maple syrup.
For a firmer dough, add extra almond flour.
Store in an airtight container for up to 1 week.

Find it online: https://recipesbyamelia.com/protein-cookie-dough-recipe/