Do Krispy Kreme donuts have protein?

Yes, but very little . A classic Krispy Kreme glazed donut has about 2 grams of protein —barely enough to count toward your daily intake. In contrast, a typical protein donut offers 10–20 grams, making it a far more efficient and muscle-friendly choice. Krispy Kreme donuts are rich in sugar and refined flour, which makes them more of a carb-heavy indulgence than a balanced snack. If you’re focused on fitness or weight loss, choosing high-protein donuts instead will help you meet your goals without sacrificing flavor.

Do healthy donuts exist?

Absolutely. In fact, protein donuts are one of the best examples of healthy donuts. Made with ingredients like whey or plant-based protein powder, almond flour, Greek yogurt, and sugar-free sweeteners, these donuts flip the script on what dessert can be. They’re: Baked, not fried Low in sugar High in protein Often gluten-free or keto-friendly Want to pair your donut with a healthy side? Try our Easy Chicken Thighs Hominy Casserole for a well-rounded, clean meal.

Can I eat donuts for bulking?

Yes, especially protein donuts . When bulking, you need a calorie surplus with quality macros. Traditional donuts give you excess calories—but mostly from sugar and fat. Protein donuts , however, give you both calories and muscle-supporting nutrients. For optimal bulking, choose donuts that: Contain 12–20g of protein Use whole ingredients like oats, nut butters, and eggs Offer at least 200–250 calories per serving Pro tip: Top your protein donut with peanut butter or Greek yogurt for an easy calorie boost.

Which donuts are the healthiest?

The healthiest donuts are those that provide nutritional value —meaning they deliver protein, fiber, and healthy fats without refined sugar or trans fats. That’s exactly what protein donuts offer. Healthier donut types include: Baked protein donuts made with almond flour Keto-friendly donuts with coconut flour and erythritol Vegan donuts using pea protein and flaxseed These options are far superior to anything you’ll find in a mainstream donut shop.

What is the healthiest donut at Krispy Kreme?

The Original Glazed Donut is technically the lowest in calories at Krispy Kreme (190 calories), but that doesn’t make it “healthy.” It contains minimal protein (2g), 10g of sugar, and little to no fiber. While it may be a better pick than filled or frosted varieties, it’s still not nutritionally balanced. In comparison, a homemade protein donut has: More protein (10–15g) Less sugar (1–4g) Better satiety Fewer cravings afterward Want a homemade donut that’s even better than Krispy Kreme? Learn more about our Coconut Clusters —another guilt-free sweet.

How much protein is in a Dunkin Donuts donut?

Most Dunkin' donuts contain 2 to 4 grams of protein , depending on the variety. Their classic glazed donut offers 3g of protein, while cake donuts may offer slightly more due to their density. However, this is still far less than what a protein donut provides. With the right ingredients, your donut can rival a protein bar—without the chalky texture. If you’re craving donuts and want to support your fitness, switch to protein-packed versions made with real fuel, not fluff.

Protein Donuts – The Best 2025 High-Protein Dessert Option

Name: Protein Donuts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup almond flour; 1 scoop protein powder (vanilla or chocolate); 2 tablespoons unsweetened cocoa powder; 2 eggs; 1/4 cup Greek yogurt; 1/4 cup unsweetened almond milk; 1 teaspoon baking powder; 2 tablespoons honey or maple syrup

Protein Donuts

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy these soft and flavorful protein donuts that are packed with high-quality protein and low in sugar. Perfect for breakfast, post-workout snacks, or a guilt-free dessert option, these donuts are easy to make and customizable for various diets.

Author: Amelia
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 6 servings
Category: Dessert
Method: Baking
Cuisine: American
Diet: Diabetic

Ingredients

1 cup almond flour
1 scoop protein powder (vanilla or chocolate)
2 tablespoons unsweetened cocoa powder
2 eggs
1/4 cup Greek yogurt
1/4 cup unsweetened almond milk
1 teaspoon baking powder
2 tablespoons honey or maple syrup

Instructions

Preheat your oven to 350°F (175°C) and lightly grease a donut pan.
Combine the almond flour, protein powder, cocoa powder, and baking powder in a large mixing bowl.
In a separate bowl, whisk together the eggs, Greek yogurt, almond milk, and honey until smooth.
Gradually fold the wet ingredients into the dry ingredients, mixing until a smooth batter forms.
Pour the batter evenly into the donut pan molds.
Bake for 12–15 minutes or until a toothpick inserted into the donuts comes out clean.
Allow the donuts to cool for 5 minutes in the pan, then transfer them to a wire rack to cool completely.
Optionally, top with a light glaze, nuts, or sprinkles before serving.

Notes

For keto-friendly donuts, use coconut flour instead of almond flour and erythritol as the sweetener.
For vegan donuts, replace eggs with flaxseed meal and Greek yogurt with coconut yogurt.
Store in an airtight container for up to 3 days, or freeze for up to 3 months.

Find it online: https://recipesbyamelia.com/protein-donuts/