Is popcorn high in protein?

No, plain popcorn is not naturally high in protein. It contains about 1 gram per cup. However, when paired with protein powder or high-protein coatings, it becomes protein popcorn , turning a light snack into a nutritious, muscle-friendly option.

How to add more protein to popcorn?

You can increase the protein in popcorn by tossing it with a mixture of protein powder and a healthy binder like coconut oil or almond butter. This allows the protein to coat the kernels evenly while keeping it light and flavorful.

How to get protein powder to stick to popcorn?

Use a light coating of oil or syrup (such as coconut oil or sugar-free maple syrup) to help the powder adhere. Toss the popcorn in a large bowl and stir gently to ensure even distribution without clumping.

Can I eat popcorn during weight loss?

Absolutely—especially protein popcorn . It's low in calories, high in fiber, and can be enhanced with protein to increase satiety. Just be mindful of high-calorie add-ins like excessive oils or sweeteners.

Why do bodybuilders eat popcorn?

Bodybuilders love popcorn because it's a fast-digesting carb that can be paired with protein to create a balanced snack. Protein popcorn offers the perfect combo of energy and recovery fuel in one crunchy package.

How to get 100 grams of protein a day?

Combine high-protein meals (like chicken or salmon) with snacks like protein popcorn , Greek yogurt, and protein shakes. Using popcorn snacks with 10–12g protein per serving helps close the gap without overloading your meals.

Protein Popcorn – The Best High-Protein Snack You’ll Love in 2025

Name: Protein Popcorn
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 6 cups air-popped popcorn; 1 tablespoon cooking spray or 1 teaspoon melted coconut oil; 2/3 cup protein powder (whey, casein, or brown rice); 1 teaspoon cinnamon (optional); 2 tablespoons granulated sweetener (erythritol, stevia, or sugar); 1/4 teaspoon salt

Protein Popcorn

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A quick and easy high-protein snack that’s perfect for sweet or savory cravings. Packed with over 30 grams of protein per batch, this recipe is low-calorie, customizable, and ready in just 10 minutes!

Author: Amelia
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 6 servings
Category: Snack
Method: Mixing
Cuisine: American

Ingredients

6 cups air-popped popcorn
1 tablespoon cooking spray or 1 teaspoon melted coconut oil
2/3 cup protein powder (whey, casein, or brown rice)
1 teaspoon cinnamon (optional)
2 tablespoons granulated sweetener (erythritol, stevia, or sugar)
1/4 teaspoon salt

Instructions

Prepare popcorn using an air-popper or stovetop method.
Transfer popcorn to a large mixing bowl.
Lightly spray with cooking spray or drizzle with coconut oil.
Sprinkle protein powder, sweetener, cinnamon (if using), and salt over popcorn.
Toss gently until every kernel is evenly coated.
Divide into bowls and serve immediately.

Notes

For best results, use freshly popped popcorn.
To avoid clumping, toss popcorn while warm.
Experiment with flavor variations like chocolate drizzle, caramel, or savory cheddar.
Store leftover popcorn in an airtight container for up to 5 days.

Find it online: https://recipesbyamelia.com/protein-popcorn/