Description
A quick and easy high-protein snack that’s perfect for sweet or savory cravings. Packed with over 30 grams of protein per batch, this recipe is low-calorie, customizable, and ready in just 10 minutes!
Ingredients
Scale
- 6 cups air-popped popcorn
- 1 tablespoon cooking spray or 1 teaspoon melted coconut oil
- 2/3 cup protein powder (whey, casein, or brown rice)
- 1 teaspoon cinnamon (optional)
- 2 tablespoons granulated sweetener (erythritol, stevia, or sugar)
- 1/4 teaspoon salt
Instructions
- Prepare popcorn using an air-popper or stovetop method.
- Transfer popcorn to a large mixing bowl.
- Lightly spray with cooking spray or drizzle with coconut oil.
- Sprinkle protein powder, sweetener, cinnamon (if using), and salt over popcorn.
- Toss gently until every kernel is evenly coated.
- Divide into bowls and serve immediately.
Notes
- For best results, use freshly popped popcorn.
- To avoid clumping, toss popcorn while warm.
- Experiment with flavor variations like chocolate drizzle, caramel, or savory cheddar.
- Store leftover popcorn in an airtight container for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Keywords: protein popcorn, high-protein snack, healthy popcorn recipe, low-calorie snack