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roasted veggie hummus bowl with sweet potatoes and chickpeas

Roasted Veggie Hummus Bowl


  • Author: Amelia
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A vibrant and healthy roasted veggie hummus bowl with caramelized vegetables, creamy hummus, and endless topping options. Perfect for meal prep, vegan-friendly, and packed with flavor!


Ingredients

Scale
  • 1 medium sweet potato, peeled and cubed
  • 1 red bell pepper, sliced
  • 1 small zucchini, chopped into half-moons
  • ½ red onion, sliced
  • 1 cup cauliflower florets
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon cumin
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 cup hummus (store-bought or homemade)
  • Fresh parsley, for garnish
  • Optional toppings: tahini drizzle, toasted seeds, pickled onions, lemon wedges

Instructions

  1. Preheat oven to 425°F (218°C).
  2. Add all chopped vegetables to a large bowl. Toss with olive oil, cumin, paprika, garlic powder, salt, and pepper.
  3. Spread vegetables evenly on a parchment-lined baking sheet. Roast for 20–25 minutes, flipping halfway through, until tender and golden.
  4. Meanwhile, spoon hummus onto serving bowls and spread into a swirl using the back of a spoon.
  5. Once veggies are roasted, layer them over the hummus.
  6. Add desired toppings: drizzle tahini, sprinkle fresh herbs, or add a squeeze of lemon.
  7. Serve warm or chilled and enjoy!

Notes

  • You can mix and match vegetables based on the season.
  • To make this spicier, add chili flakes or a Sriracha drizzle.
  • For protein, top with roasted chickpeas, hard-boiled eggs, or tofu.
  • Leftovers store well when veggies and hummus are kept separate in airtight containers.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Lunch, Dinner, Meal Prep
  • Method: Roasting, Assembly
  • Cuisine: Mediterranean, Plant-Based

Keywords: Roasted veggie hummus bowl, hummus bowl recipe, roasted vegetables, plant-based bowl, vegan lunch bowl, healthy meal prep bowl, Mediterranean bowl