What is sweet chili salmon made of?

Sweet chili salmon is typically made using fresh or frozen salmon fillets coated in a flavorful glaze of sweet chili sauce, soy sauce, garlic, and lime juice. Some variations include honey or brown sugar for added sweetness and a pinch of red pepper flakes for extra heat. The combination creates a sticky, spicy-sweet coating that caramelizes beautifully when baked or pan-seared.

Is sweet chili salmon healthy?

Absolutely. Sweet chili salmon is packed with protein, heart-healthy Omega-3s, and essential nutrients like vitamin D and selenium. While the sweet chili glaze can contain sugar, you can easily make a healthier version by using low-sugar or homemade sweet chili sauce. Pair it with steamed veggies or quinoa for a balanced and nutrient-rich meal.

Can you use frozen salmon for this recipe?

Yes, frozen salmon works just fine for sweet chili salmon. Just make sure to fully thaw it in the fridge overnight before cooking. Once thawed, pat the fillets dry to ensure the glaze sticks well and the texture stays flaky, not watery. Frozen salmon is also a great budget-friendly and convenient option.

What vegetables go well with sweet chili salmon?

Sweet chili salmon pairs well with a variety of veggies that balance its bold flavor. Top choices include: Roasted broccoli or Brussels sprouts Sautéed bell peppers and onions Steamed green beans Garlic snow peas Carrots (try our roasted carrot and potato recipe ) These sides offer great texture and color contrast while absorbing the leftover glaze on your plate.

How spicy is sweet chili salmon?

The heat level of sweet chili salmon is typically mild to medium. Store-bought sweet chili sauce is designed to be sweet first, with just a gentle heat on the back end. If you love more spice, you can add sriracha, crushed red pepper, or fresh chopped chilies to the glaze.

Can I grill sweet chili salmon instead of baking?

Yes! Grilling sweet chili salmon gives it a smoky char that works beautifully with the glaze. Just be sure to oil the grill grates well and use skin-on fillets to prevent sticking. Grill on medium heat, skin-side down first, for about 4–5 minutes per side. Brush with extra glaze during the final minute for a caramelized finish.

Sweet Chili Salmon – The Best 30-Minute Spicy Salmon Recipe!

Name: Sweet Chili Salmon: A Flavorful & Healthy Dinner Delight
Prep time: 10 min
Cook time: PT-484693H19M58S
Total time: 29 min
Cuisine: Asian-Inspired
Ingredients: 4 fresh salmon fillets (wild-caught preferred); 1/2 cup sweet chili sauce; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 1 tablespoon soy sauce; 1 tablespoon lime juice; Optional: sesame seeds and chopped cilantro for garnish

Description

This sweet chili salmon recipe is the perfect combination of bold, sweet, and spicy flavors. Easy to make, healthy, and bursting with vibrant tastes, it’s ideal for weeknight dinners or special occasions.

Ingredients

Scale

4 fresh salmon fillets (wild-caught preferred)
1/2 cup sweet chili sauce
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon soy sauce
1 tablespoon lime juice
Optional: sesame seeds and chopped cilantro for garnish

Instructions

Preheat your oven to 375°F (190°C) or heat a grill/pan on medium heat.
In a small bowl, mix sweet chili sauce, garlic, ginger, soy sauce, and lime juice to create the marinade.
Place salmon fillets in a shallow dish or zip-top bag and pour the marinade over them. Let sit for 10-15 minutes to absorb flavors.
Arrange salmon fillets on a baking sheet lined with parchment paper (or prepare for grilling/pan-searing).
Bake for 15-20 minutes, grill for 6-8 minutes per side, or pan-sear for 4-5 minutes per side, until salmon is tender and flakes easily with a fork.
Garnish with sesame seeds and chopped cilantro before serving.

Notes

For a sugar-free version, substitute sweet chili sauce with a homemade sauce using honey or stevia.
Pair with jasmine rice, roasted vegetables, or a light salad for a complete meal.
Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Category: Main Course
Method: Baking, Grilling, or Pan-Searing
Cuisine: Asian-Inspired

Keywords: sweet chili salmon, healthy salmon recipe, quick dinner, easy salmon recipe, spicy salmon, sweet and spicy salmon