What makes a tomato and artichoke salad with capers healthy?

It’s packed with fiber, antioxidants, and healthy fats. Tomatoes offer lycopene, artichokes aid digestion, and olive oil supports heart health.

Can I make tomato and artichoke salad with capers ahead of time?

Yes, you can prep it up to a day in advance. Store it in the fridge and add fresh herbs before serving.

What type of tomatoes work best in tomato and artichoke salad?

Heirloom, Roma, or cherry tomatoes all work well. Choose ones that are ripe and flavorful.

How long does tomato and artichoke salad with capers keep in the fridge?

Up to 3 days in an airtight container. Best enjoyed within 24 hours for peak flavor.

Can I add cheese to tomato and artichoke salad with capers?

Yes, crumbled feta or shaved Parmesan adds richness and a salty balance.

What dressings pair well with tomato and artichoke salad?

Simple vinaigrettes like lemon, balsamic, or red wine work well. Keep it light to let the ingredients shine.

Top 5 Reasons to Love This Tomato and Artichoke Salad with Capers

Name: Tomato and Artichoke Salad with Capers
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2–3 large tomatoes or 1 pint cherry tomatoes; 1 jar marinated artichoke hearts; 2 tbsp capers; ½ small red onion; 2 tbsp chopped parsley; 3 tbsp olive oil; 1 tbsp red wine vinegar or lemon juice; Salt and pepper to taste

Description

A quick, refreshing Mediterranean salad made with juicy tomatoes, marinated artichokes, capers, and herbs.

Ingredients

Scale

2–3 large tomatoes or 1 pint cherry tomatoes
1 jar marinated artichoke hearts
2 tbsp capers
½ small red onion
2 tbsp chopped parsley
3 tbsp olive oil
1 tbsp red wine vinegar or lemon juice
Salt and pepper to taste

Instructions

Prep and combine all ingredients.
Drizzle dressing, season, and let sit for 10–15 minutes.
Garnish with herbs before serving.

Notes

Add feta or olives for extra flavor.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-cook
Cuisine: Mediterranean

Keywords: Tomato and Artichoke Salad with Capers, summer salad, Mediterranean dish