What goes with hummus in a vegan sandwich?

Lots of veggies work well—cucumber, roasted red peppers, sprouts, spinach, or shredded carrots. You can also add pickled onions or olives for more flavor.

How to make an avocado hummus sandwich?

Spread hummus on toasted bread, layer with avocado slices (or mash), add veggies like tomato and cucumber, season, and enjoy!

Do hummus and avocado go together?

Absolutely! Hummus adds protein and creaminess, while avocado brings richness and healthy fats. Together, they create a satisfying, balanced bite.

What goes well with avocado on a sandwich?

Tomatoes, sprouts, arugula, cucumbers, and even vegan cheeses pair beautifully with avocado in sandwiches.

What do vegans eat with hummus?

Vegans pair hummus with veggies, crackers, falafel, pita, wraps, or grain bowls. It’s a versatile spread used in sandwiches, dips, and meals.

Is hummus on toast healthy?

Yes! Hummus is full of plant-based protein, fiber, and healthy fats. On whole grain toast, it's a balanced and nutritious snack or breakfast.

Vegan Hummus Avocado Sandwich: 7 Irresistible Benefits

Name: Vegan Hummus Avocado Sandwich
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 4 slices of whole grain or sourdough bread; 1/2 cup hummus; 1 ripe avocado; 1/2 cucumber, sliced; 1 small tomato; 1/4 cup shredded carrots; 1/2 cup spinach or arugula; 1/4 cup sprouts; 1 tsp lemon juice; Salt and pepper

Description

This vegan hummus avocado sandwich blends creamy hummus, buttery avocado, and crunchy veggies on toasted bread for the ultimate wholesome bite.

Ingredients

Scale

4 slices of whole grain or sourdough bread
1/2 cup hummus
1 ripe avocado
1/2 cucumber, sliced
1 small tomato
1/4 cup shredded carrots
1/2 cup spinach or arugula
1/4 cup sprouts
1 tsp lemon juice
Salt and pepper

Instructions

Toast the bread.
Spread hummus on both slices.
Add greens, avocado, cucumber, tomato, carrots, and sprouts.
Season and assemble sandwich.
Cut and serve fresh.

Notes

Add pickled onions or flavored hummus for variety.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Lunch
Method: No-cook
Cuisine: American

Keywords: vegan hummus avocado sandwich, vegan lunch, plant-based sandwich