Protein Donuts – The Ultimate Guide to Guilt-Free, High-Protein Treats

Protein donuts are revolutionizing the way health-conscious food lovers and fitness fans enjoy their sweet cravings. These high-protein alternatives to traditional donuts aren’t just trendy—they’re packed with fuel for muscle growth, energy, and satisfaction without the sugar crash. Whether you’re bulking, cutting, living low-carb, or just looking for a healthier dessert, protein donuts can easily fit into your lifestyle.

In this in-depth guide, we’ll break down exactly what protein donuts are, their benefits, what goes into them, and how to make or buy the best ones. You’ll also get expert insights on the nutritional value of these guilt-free treats, recipe inspiration, and answers to the most searched questions people have about healthy donuts.

Discover great ideas like Protein Cookie Dough Recipe to complement your protein-packed dessert routine.

Let’s jump into the sweet and surprisingly powerful world of protein donuts.

What Are Protein Donuts?

Understanding the Concept of Protein Donuts

Protein donuts are baked (not fried) pastries made using high-protein ingredients like whey protein powder, Greek yogurt, almond flour, or oat flour, designed to provide a nutritious punch without sacrificing flavor. Unlike your average glazed donut that’s loaded with sugar, refined flour, and trans fats, protein donuts offer a balance of protein, fiber, and complex carbs, making them a smart snack or breakfast option.

You can think of them as a cross between a healthy muffin and a soft cake, typically shaped like traditional donuts but built with macros in mind. They’re ideal for post-workout recovery, on-the-go breakfasts, or even a sweet treat after dinner—without the guilt.

Some popular bases for these donuts include:

  • Whey or plant-based protein powder: to boost protein content
  • Almond or oat flour: for a gluten-free and fiber-rich texture
  • Egg whites or flax eggs: to bind ingredients while adding protein
  • Stevia, monk fruit, or erythritol: to keep them sugar-free

How They Differ From Traditional Donuts

The difference between protein donuts and regular donuts lies in both nutrition and preparation. Traditional donuts are usually deep-fried in oil, made with bleached white flour, and sweetened with refined sugar. They can contain 300–500+ calories per donut, with little nutritional value aside from carbs and fat.

Protein donuts, on the other hand, are often:

  • Baked, not fried – which lowers fat content
  • High in protein – generally 10–20g per donut
  • Low in sugar – thanks to sugar substitutes
  • Gluten-free or low-carb – depending on ingredients used

Here’s a quick side-by-side comparison:

FeatureTraditional DonutProtein Donut
Cooking MethodDeep-friedBaked
Calories300–500+120–250
Protein2–4g10–20g
Sugar15–30g1–5g
Diet-Friendly?NoYes (Keto, Low-Carb, etc.)

So, if you’re tired of feeling sluggish after indulging in a donut but still want that classic taste, protein donuts are your solution. They satisfy your cravings while keeping your fitness goals on track.

Benefits of Protein Donuts for Your Diet

Supporting Muscle Recovery and Growth

One of the biggest advantages of incorporating protein donuts into your meal plan is their ability to support muscle repair and growth. After intense workouts, your muscles need amino acids to recover. Traditional donuts fall short here—loaded with sugars and fats, they provide a temporary energy spike but nothing substantial to help your body rebuild.

In contrast, protein donuts made with whey or plant-based protein powder deliver a meaningful amount of muscle-building protein. Each donut can offer 10 to 20 grams of high-quality protein—roughly the same as a small chicken breast or a protein shake. When consumed within your post-workout window, they help:

  • Rebuild torn muscle fibers
  • Improve recovery time
  • Boost lean muscle mass
  • Maintain satiety and reduce hunger hormones

This makes them an ideal post-gym snack or even a pre-workout bite for sustained energy.

Looking for inspiration? Try our Ghost Protein Balls Recipe as another post-workout snack idea.

A Healthier Option for Sweet Cravings

Let’s be honest—we all get sweet cravings. But giving in to a sugary, deep-fried donut often leads to a sugar crash and regret. That’s where protein donuts come in as the better option. They satisfy your taste buds with flavors like chocolate chip, cinnamon roll, or peanut butter while helping you stay on track with your health goals.

These guilt-free treats:

  • Use low-glycemic sweeteners like monk fruit or stevia
  • Are often gluten-free or low-carb
  • Can be adapted for keto, paleo, or high-protein diets

Even better? They’re baked—not fried—so they cut back on trans fats and empty calories. Whether you’re on a clean eating plan or just trying to cut down on processed snacks, protein donuts make it easier to enjoy dessert without compromise.

Don’t miss our Protein Popcorn if you’re craving other macro-friendly, crunchy sweets!

Here’s a quick list of health-conscious reasons to make the switch:

  • Lower in saturated fats
  • More fiber and protein per serving
  • Better blood sugar control
  • Longer-lasting satiety

If you’re used to avoiding sweets because you’re afraid of derailing your progress, protein donuts give you a solid way to indulge smarter.

Key Ingredients Used in Protein Donuts

Protein Powders: Whey, Plant-Based, and More

The backbone of any protein donut recipe is—you guessed it—protein powder. It’s what transforms a sugary treat into a muscle-fueling snack. But not all protein powders are created equal, and your choice will affect texture, taste, and nutrition.

Here are the most common protein powders used in donut recipes:

TypeKey BenefitsIdeal For
Whey Protein IsolateFast-digesting, smooth texturePost-workout snacks
Casein ProteinSlow-digesting, creamy textureMeal replacements
Plant-Based (Pea, Brown Rice)Vegan, allergy-friendlyDairy-free diets
Collagen ProteinSkin & joint benefitsPaleo or keto baking
Egg White ProteinHigh in leucine, mild flavorLow-fat diets

Each protein type interacts differently with other ingredients. For example, whey tends to produce moist, fluffy donuts, while casein adds density. Vegan blends, on the other hand, require more moisture due to their naturally thicker texture.

When choosing a protein for your recipe, consider:

  • Flavor: Unflavored or vanilla for versatility, chocolate for richness
  • Sweeteners: Stevia or sucralose may already be included
  • Texture: Some proteins absorb more liquid, so adjust recipes accordingly

Want to make your own protein base? Check out our DIY Keto Vanilla Protein Powder to customize your blend.

Substitutes for Refined Sugar and White Flour

Another huge nutritional upgrade in protein donuts is the use of smart, nutrient-rich substitutes in place of traditional sugar and flour.

Here are some standout replacements:

Flour Alternatives

  • Almond Flour: High in healthy fats and vitamin E; adds moisture
  • Oat Flour: High in fiber and perfect for a denser donut
  • Coconut Flour: Very absorbent—use sparingly
  • Chickpea Flour: Adds protein and fiber, great for savory versions

Sugar Alternatives

  • Monk Fruit: Natural, zero-calorie, no aftertaste
  • Stevia: Herb-based, widely available, great for keto
  • Erythritol: Sugar alcohol with no glycemic impact
  • Allulose: Closest to real sugar in taste and behavior

These ingredients don’t just lower your carb and sugar intake—they also help maintain blood sugar stability, making your protein donuts suitable for diabetic and keto-friendly lifestyles.

Baking tip: These ingredients often require different ratios than traditional recipes, so adjusting liquids or eggs is essential for achieving that perfect soft donut texture.

protein donut ingredients whey almond flour
Key ingredients for homemade protein donuts

Don’t miss our Protein Rice Krispies if you’re looking for another creative use of these sugar alternatives.

How to Make Homemade Protein Donuts

Basic Tools and Kitchen Equipment Needed

Making your own protein donuts at home is easier than you might think. With a few kitchen staples and a silicone donut pan, you’ll be baking up high-protein goodness in no time.

Here’s a checklist of essential tools:

  • Mixing bowls – one for wet and one for dry ingredients
  • Whisk or electric mixer – for smooth batter
  • Measuring cups & spoons – accuracy is key in baking
  • Non-stick donut pan or silicone donut molds – ensures perfect shapes
  • Cooling rack – prevents soggy bottoms
  • Oven or air fryer – for even baking without added oil

If you want to boost convenience, you can even prep your donut mix in advance and store it in the fridge overnight. It’s perfect for meal prep!

Check out Cookies and Cream Protein Powder Cookies for another high-protein treat you can whip up with similar tools.

Step-by-Step Protein Donut Recipe

Here’s a simple, customizable recipe to get you started. This basic vanilla-flavored protein donut is macro-balanced, gluten-free, and ready in about 20 minutes.

🍩 Basic Protein Donuts Recipe (Vanilla Flavored)
Makes 6 donuts

Ingredients:

  • 1 cup almond flour
  • 1 scoop (30g) vanilla whey protein powder
  • 2 eggs
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 2 tbsp erythritol or monk fruit sweetener
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions:

  1. Preheat oven to 350°F (175°C) and lightly grease your donut pan.
  2. In a bowl, whisk together all wet ingredients: eggs, applesauce, almond milk, and vanilla.
  3. In another bowl, combine almond flour, protein powder, sweetener, baking powder, and salt.
  4. Slowly fold dry ingredients into the wet mix until a smooth batter forms.
  5. Spoon batter into the donut pan (about 3/4 full per cavity).
  6. Bake for 12–15 minutes or until a toothpick comes out clean.
  7. Let cool in pan for 5 minutes, then transfer to a rack.

Optional Topping Ideas:

  • Drizzle of melted sugar-free chocolate
  • Sprinkle of chopped nuts
  • Greek yogurt glaze with cinnamon

This base recipe is fully adaptable. Want chocolate donuts? Swap vanilla protein for chocolate, add 2 tbsp of cocoa powder, and boom—you’ve got double chocolate protein donuts.

Macros per donut (approx.):

  • Calories: 180
  • Protein: 12g
  • Carbs: 9g
  • Fat: 10g

This donut recipe is perfect for your snack drawer, pre-workout fuel, or even a protein-packed breakfast on the go.

protein donut batter silicone mold
Preparing protein donuts at home

Explore the sweet twist of Unicorn Cookies if you’re feeling adventurous with your dessert aesthetics.

Best Protein Donut Flavors to Try

Chocolate, Peanut Butter, and Vanilla Cinnamon

When it comes to flavor, protein donuts don’t hold back. In fact, they might just rival—or even beat—the taste of traditional bakery donuts. The secret lies in pairing smart ingredients with protein-rich bases, and these classic flavors are a great place to start.

Let’s break down a few all-time favorite protein donut flavor combos:

🍫 Double Chocolate Protein Donuts

Craving something decadent? Combine chocolate whey protein, cocoa powder, and a sugar-free dark chocolate drizzle for a rich, gooey donut that satisfies every chocoholic’s dream.

Flavor Boosters:

  • Add mini dark chocolate chips
  • Top with melted peanut butter for a Reese’s vibe

🥜 Peanut Butter Swirl Donuts

These are perfect for bulking or higher-calorie days. Use natural peanut butter in both the batter and the glaze. Add a touch of cinnamon or banana slices for added flavor without much sugar.

Try this: Mix 1 tbsp of powdered peanut butter into the glaze to keep it high in protein but lower in fat.

🌿 Vanilla Cinnamon Bliss

This light, sweet combo never goes out of style. Use vanilla protein powder, almond milk, and a generous shake of cinnamon for a donut that pairs perfectly with your morning coffee or afternoon protein shake.

These donuts are especially popular among those following clean-eating or keto plans. They also make excellent “base” recipes that you can build on with toppings like unsweetened coconut flakes, chia seeds, or chopped nuts.

Want more protein-packed flavor ideas? Check out our Cheesy Chicken Sloppy Joe Recipes if you like savory twists in your meal plan.

Seasonal Favorites and Creative Flavor Ideas

Beyond the classics, there’s a whole world of seasonal and bold protein donut flavors waiting for you to try. Whether you’re baking at home or buying from a protein bakery, these unique combos keep things exciting and macro-friendly.

Here are some crowd-favorite picks:

FlavorIngredientsOccasion
Pumpkin Spice Protein DonutsPumpkin purée, cinnamon, nutmeg, vanilla proteinFall, Halloween
Apple Cinnamon Protein DonutsUnsweetened applesauce, cinnamon, oat flourWinter breakfasts
Lemon Poppyseed Protein DonutsLemon zest, Greek yogurt, almond flourSpring refreshers
S’mores Protein DonutsChocolate protein, marshmallow flavoring, crushed protein bar bitsSummer indulgence
Maple Bacon Protein DonutsSugar-free maple syrup, crumbled turkey baconHigh-protein brunch

These are just starting points. Once you’ve mastered the base recipe, you can rotate in your favorite flavors and toppings all year round.

Ready to get creative in the kitchen? Learn more about our Apple and Honey Glazed Chicken Tenders Recipe for sweet-savory fusion ideas that can inspire your donut creations too.

assorted protein donut flavors
Assorted flavors of protein donuts

Store-Bought vs. Homemade Protein Donuts

Comparing Ingredients, Macros, and Cost

When deciding between store-bought and homemade protein donuts, it helps to look beyond the label. Sure, convenience matters—but so do clean ingredients, macronutrient balance, and your budget.

Let’s break it down:

FeatureStore-Bought Protein DonutsHomemade Protein Donuts
ConvenienceReady to eat, shelf-stableRequires baking time
IngredientsOften include gums, preservativesFresh, whole food-based
Macros8–12g protein, 200–300 cal10–20g protein, 150–250 cal
CustomizationLimited flavorsFully customizable
Cost per Donut$3–$5~$1.25–$2.00

While brands like The Protein Donut Co. or Elite Sweets are leading the way in ready-to-eat options, they often rely on sugar alcohols, preservatives, and palm oil to maintain shelf life and taste. That’s not always a bad thing—but if you’re trying to eat cleaner or avoid bloat, homemade options give you full control.

Homemade protein donuts not only give you better ingredient transparency but also allow you to:

  • Choose your protein source (whey, casein, vegan)
  • Reduce or eliminate artificial sweeteners
  • Save money over time
  • Bake in bulk and freeze for later

If cost and dietary flexibility are high on your list, baking at home wins hands down.

Interested in making other creative meals from scratch? Learn more about our San Antonio Grilled Mexican Chicken Marinade Recipe for flavor-packed, macro-friendly meals.

Best Store-Bought Brands Reviewed

If baking isn’t your thing or you need something grab-and-go, there are solid store-bought protein donut options worth trying. Here are a few top picks:

1. Elite Sweets – The Elite Donut

  • 12g protein per donut
  • Gluten-free, keto-friendly
  • Available at GNC and Amazon

2. The Protein Donut Co.

  • 11g protein
  • Low-sugar, good texture
  • Made with whey protein and almond flour

3. Kodiak Cakes Protein-Packed Donuts (Frozen)

  • Great for breakfast lovers
  • 10g protein, less than 200 calories
  • More “cakey” than dense

4. Eat Me Guilt Free

  • 14g protein per donut
  • High fiber, moderate carbs
  • Slightly pricier per unit

5. Quest Protein Donuts (Limited Release)

  • Available seasonally
  • Sweetened with erythritol and stevia
  • 10–15g protein per serving

When you shop, always read the nutrition label. Look for:

  • Protein content over 10g
  • Low added sugar (<5g)
  • Clean ingredients
  • No hydrogenated oils

Remember, protein donuts aren’t just about eating clean—they’re about smarter indulgence. Whether you’re reaching into your pantry or pulling a tray out of the oven, what matters is how the treat supports your health goals.

Nutritional Breakdown of Protein Donuts

Protein, Carbs, Fats, and Calories Per Serving

Understanding the macro-nutrient profile of protein donuts is essential for anyone focused on fitness, weight loss, or clean eating. These donuts may look like dessert, but they’re structured like a meal or snack built to fuel your goals.

Here’s a typical macro breakdown for a homemade protein donut:

NutrientAverage Per Donut
Calories150–250 kcal
Protein10–20g
Carbohydrates5–15g
Fat6–10g
Sugar1–4g
Fiber2–6g

Now compare that to a traditional Krispy Kreme glazed donut:

NutrientGlazed Donut
Calories190 kcal
Protein2g
Carbohydrates22g
Fat11g
Sugar10g
Fiber<1g

As you can see, protein donuts offer 5 to 10 times more protein, less sugar, and better fiber content. Plus, they use ingredients that support muscle recovery and curb cravings rather than triggering them.

If you’re tracking macros or using a fitness app like MyFitnessPal, protein donuts are easy to log and work into your meal plan.

Why does this matter?

  • Higher protein keeps you fuller longer
  • Lower sugar reduces energy crashes
  • Higher fiber supports digestion
  • Balanced macros help stabilize blood sugar

Whether you’re eating low-carb, keto, paleo, or even plant-based, protein donuts can easily adapt with just a few ingredient swaps.

If you’re looking for other macro-friendly meals, don’t miss our Cheesy Garlic Chicken Wraps — perfect for pairing with your donut as a full post-workout meal.

How They Fit Into Different Diets (Keto, Low Carb, Bulking)

The versatility of protein donuts makes them suitable for almost every diet. Here’s how they can be adapted to meet your specific goals:

Keto Diet

  • Use almond flour and coconut flour
  • Sweeten with erythritol or monk fruit
  • Add MCT oil or coconut oil for healthy fats

Macros Example:

  • 180 calories
  • 14g fat
  • 10g protein
  • 3g net carbs

Low Carb

  • Skip the banana and oat flour
  • Load up on egg whites and whey protein
  • Stick to non-starchy add-ins (like cinnamon or cocoa powder)

Bulking

  • Use full-fat Greek yogurt, peanut butter, and oats
  • Add more sweeteners or a fruit-based glaze
  • Include calorie-dense toppings like chopped nuts or granola

Vegan or Dairy-Free

  • Swap whey with pea or rice protein
  • Use flax eggs or applesauce instead of eggs
  • Use plant-based milk like almond or oat milk

These variations make protein donuts more than just a snack—they become a customizable tool in your diet strategy. You get flexibility, flavor, and function in one bite.

Where to Buy or Order Protein Donuts Online

Top Online Stores and Supplement Retailers

If you’re short on time or not into baking, no worries—there are plenty of reliable places to buy protein donuts online. Whether you’re looking for keto-friendly treats, vegan options, or simply want a delicious post-workout snack, online retailers have you covered.

Here are the best spots to order high-quality, ready-to-eat protein donuts:

🛒 Amazon

Amazon offers a wide selection of protein donuts with quick delivery and verified reviews. Look for top brands like:

  • Elite Sweets – Gluten-free, keto-friendly donuts with 10g+ protein
  • Eat Me Guilt Free – High-protein, low-carb, with unique flavors
  • The Protein Donut Co. – Great macros and flavor variety

Tip: Choose sellers with “Fulfilled by Amazon” for faster shipping and easy returns.

🧁 The Protein Donut Co. (Official Website)

You’ll find their full flavor lineup and limited editions, like birthday cake or maple cinnamon swirl. They offer bundle deals, subscription savings, and macro breakdowns for each donut.

🏋️ GNC & Vitamin Shoppe

These major supplement retailers often stock Elite Sweets and Eat Me Guilt Free donuts. You can shop online or find them at select physical stores near you.

🚚 Protein Bakery

A bit pricier but offers gourmet-quality donuts made with whey protein and clean ingredients. Great for gifting or treating yourself.

Tip: Always check the macronutrient breakdown, ingredients list, and sweeteners used before buying. Some brands label their donuts “high protein” even if they contain just 6–7 grams—make sure you’re getting at least 10g of protein per donut.

Looking for inspiration? Try our Protein Donut Recipe for a homemade option that rivals store-bought!

Local Bakeries and Fitness Cafés Offering High-Protein Options

If you prefer buying local, many fitness-forward cafés and health bakeries are adding protein donuts to their menus. These are often:

  • Made fresh daily
  • Macro-calculated and labeled
  • Packed with local, organic ingredients

Where to check:

  • Smoothie shops with grab-and-go snack bars
  • Meal prep companies offering clean desserts
  • Boutique gyms or CrossFit boxes with protein snack fridges
  • Health-conscious cafés that specialize in keto, paleo, or gluten-free items

Ask if they rotate flavors or accept custom orders. You may even find specialty donuts like protein donuts with collagen or vegan matcha protein donuts.

If you’re craving something more savory after your protein donut fix, try our Shaved Ribeye for a balanced, protein-packed meal idea.

Protein Donuts FAQs – What You Need to Know

Do Krispy Kreme donuts have protein?

Yes, but very little. A classic Krispy Kreme glazed donut has about 2 grams of protein—barely enough to count toward your daily intake. In contrast, a typical protein donut offers 10–20 grams, making it a far more efficient and muscle-friendly choice. Krispy Kreme donuts are rich in sugar and refined flour, which makes them more of a carb-heavy indulgence than a balanced snack.
If you’re focused on fitness or weight loss, choosing high-protein donuts instead will help you meet your goals without sacrificing flavor.

Do healthy donuts exist?

Absolutely. In fact, protein donuts are one of the best examples of healthy donuts. Made with ingredients like whey or plant-based protein powder, almond flour, Greek yogurt, and sugar-free sweeteners, these donuts flip the script on what dessert can be.
They’re:
Baked, not fried
Low in sugar
High in protein
Often gluten-free or keto-friendly
Want to pair your donut with a healthy side? Try our Easy Chicken Thighs Hominy Casserole for a well-rounded, clean meal.

Can I eat donuts for bulking?

Yes, especially protein donuts. When bulking, you need a calorie surplus with quality macros. Traditional donuts give you excess calories—but mostly from sugar and fat. Protein donuts, however, give you both calories and muscle-supporting nutrients.
For optimal bulking, choose donuts that:
Contain 12–20g of protein
Use whole ingredients like oats, nut butters, and eggs
Offer at least 200–250 calories per serving
Pro tip: Top your protein donut with peanut butter or Greek yogurt for an easy calorie boost.

Which donuts are the healthiest?

The healthiest donuts are those that provide nutritional value—meaning they deliver protein, fiber, and healthy fats without refined sugar or trans fats. That’s exactly what protein donuts offer.
Healthier donut types include:
Baked protein donuts made with almond flour
Keto-friendly donuts with coconut flour and erythritol
Vegan donuts using pea protein and flaxseed
These options are far superior to anything you’ll find in a mainstream donut shop.

What is the healthiest donut at Krispy Kreme?

The Original Glazed Donut is technically the lowest in calories at Krispy Kreme (190 calories), but that doesn’t make it “healthy.” It contains minimal protein (2g), 10g of sugar, and little to no fiber. While it may be a better pick than filled or frosted varieties, it’s still not nutritionally balanced.
In comparison, a homemade protein donut has:
More protein (10–15g)
Less sugar (1–4g)
Better satiety
Fewer cravings afterward
Want a homemade donut that’s even better than Krispy Kreme? Learn more about our Coconut Clusters—another guilt-free sweet.

How much protein is in a Dunkin Donuts donut?

Most Dunkin’ donuts contain 2 to 4 grams of protein, depending on the variety. Their classic glazed donut offers 3g of protein, while cake donuts may offer slightly more due to their density.
However, this is still far less than what a protein donut provides. With the right ingredients, your donut can rival a protein bar—without the chalky texture.
If you’re craving donuts and want to support your fitness, switch to protein-packed versions made with real fuel, not fluff.

Conclusion: Indulge Smarter with Protein Donuts

Protein donuts have transformed what it means to enjoy dessert on a health-conscious diet. No longer are donuts just sugary cheats—they’re now high-protein, macro-friendly snacks that can power your workouts, satisfy cravings, and still keep you aligned with your goals.

From baking your own donuts with whey protein and almond flour to trying store-bought options like Elite Sweets or The Protein Donut Co., you’ve got more ways than ever to indulge without guilt. Whether you’re keto, bulking, gluten-free, or just trying to make smarter food choices, protein donuts offer a flexible, flavorful solution.

So the next time you’re tempted to grab a regular donut, consider this: with protein donuts, you’re not cheating—you’re choosing better.

Don’t miss our sweet protein-packed creation: Protein Donut Recipe to get started today.

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protein donuts

Protein Donuts


  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Diabetic

Description

Enjoy these soft and flavorful protein donuts that are packed with high-quality protein and low in sugar. Perfect for breakfast, post-workout snacks, or a guilt-free dessert option, these donuts are easy to make and customizable for various diets.


Ingredients

Scale
  • 1 cup almond flour
  • 1 scoop protein powder (vanilla or chocolate)
  • 2 tablespoons unsweetened cocoa powder
  • 2 eggs
  • 1/4 cup Greek yogurt
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon baking powder
  • 2 tablespoons honey or maple syrup

Instructions

  • Preheat your oven to 350°F (175°C) and lightly grease a donut pan.
  • Combine the almond flour, protein powder, cocoa powder, and baking powder in a large mixing bowl.
  • In a separate bowl, whisk together the eggs, Greek yogurt, almond milk, and honey until smooth.
  • Gradually fold the wet ingredients into the dry ingredients, mixing until a smooth batter forms.
  • Pour the batter evenly into the donut pan molds.
  • Bake for 12–15 minutes or until a toothpick inserted into the donuts comes out clean.
  • Allow the donuts to cool for 5 minutes in the pan, then transfer them to a wire rack to cool completely.
  • Optionally, top with a light glaze, nuts, or sprinkles before serving.

Notes

  • For keto-friendly donuts, use coconut flour instead of almond flour and erythritol as the sweetener.
  • For vegan donuts, replace eggs with flaxseed meal and Greek yogurt with coconut yogurt.
  • Store in an airtight container for up to 3 days, or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Keywords: protein donuts, high-protein snacks, healthy donuts, low-sugar desserts, fitness-friendly treats

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