When you’re on the hunt for a snack that checks all the boxes—delicious, nutritious, and easy to prepare look no further than protein cookies with milk powder. These cookies are a fantastic way to fuel your body with essential nutrients while satisfying your sweet tooth. If you’re a fan of healthy desserts, you might also enjoy these Ghost Protein Balls, another protein-packed treat to keep your energy high throughout the day.
Benefits of Adding Milk Powder to Protein Cookies
Milk powder isn’t just an afterthought; it’s the unsung hero of these cookies. Packed with protein, calcium, and essential vitamins like B12, milk powder takes these treats to the next level. Here’s why:
- Nutritional Powerhouse: Milk powder adds an extra layer of protein and nutrients, making these cookies a perfect post-workout snack or midday pick-me-up.
- Enhanced Texture: It contributes to a creamy, soft consistency that keeps your cookies chewy and moist.
- Natural Binding Agent: Milk powder helps bind the ingredients together, ensuring your cookies don’t crumble apart.
Looking for more protein-packed options? Check out this simple and satisfying Protein Cookie Dough Recipe for another healthy dessert idea.
How to Make Protein Cookies with Milk Powder
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 12 cookies
Ingredients for Protein Cookies with Milk Powder
Here’s what you’ll need to get started:
- Milk Powder: ½ cup
- Protein Powder: 1 scoop (vanilla or chocolate works best)
- Peanut Butter: ¾ cup (choose smooth, unsweetened)
- Brown Sugar Substitute: ¼ cup (erythritol, monk fruit, or coconut sugar are great options)
- Egg: 1 large, room temperature
- Optional Add-ins: Chocolate chips, nuts, or oats for extra texture and flavor
Step-by-Step Instructions
- Mix the Ingredients: In a large mixing bowl, combine the milk powder, protein powder, peanut butter, brown sugar substitute, and egg. Mix until you form a thick dough.
- Shape the Cookies: Roll the dough into 12 evenly sized balls and place them on a lined baking sheet. Flatten each ball slightly with the back of a spoon.
- Bake: Preheat your oven to 350°F (175°C) and bake for 10-12 minutes. The edges should be golden, but the center might look slightly underbaked—this ensures a chewy texture.
- Cool: Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack.
Pro Tips for Perfect Protein Cookies
- Refrigerate the dough for an hour before baking if you prefer thicker, denser cookies.
- Test your protein powder beforehand; its flavor will affect the final taste.
- Avoid overbaking to keep your cookies soft and moist.
Variations to Try
While the base recipe is delicious, you can easily customize it to suit your preferences:
- Chocolate Protein Cookies: Add 2 tablespoons of cocoa powder for a richer flavor.
- Oatmeal Protein Cookies: Mix in ½ cup of rolled oats for added fiber.
- Birthday Cake Flavor: Toss in ¼ cup of colorful sprinkles for a fun twist.
- Vegan Option: Replace the egg with a flax or chia egg (1 tablespoon of flaxseed mixed with 3 tablespoons of water).
For more creative ideas, explore these Protein Donuts—a delicious variation that works as a breakfast or snack!
Storage and Shelf Life
- Room Temperature: Store your cookies in an airtight container for up to 5 days.
- Refrigeration: Extend their freshness by keeping them in the fridge for up to 2 weeks.
- Freezing: For long-term storage, freeze the cookies in a ziplock bag for up to 6 months. Thaw them at room temperature before eating.
Why Homemade Protein Cookies Are Better
Unlike store-bought options, homemade protein cookies give you full control over the ingredients. Many commercial protein cookies contain artificial sweeteners, preservatives, and hidden sugars, which can do more harm than good. By making them yourself, you’re ensuring a cleaner, healthier snack that aligns with your dietary needs.
Want more dessert inspiration? Don’t miss this indulgent German Chocolate Cake Recipe for special occasions!
Frequently Asked Questions
What does milk powder do to cookies?
Milk powder enhances the texture, adds creaminess, and boosts protein content in cookies.
Are protein cookies actually healthy?
Homemade protein cookies are healthier with clean ingredients, unlike many store-bought versions.
Are Max protein cookies healthy for weight loss?
Max protein cookies can be high in calories; check labels for added sugars and ingredients.
Is milk powder the same as milk protein powder?
No, milk powder is whole milk dried, while milk protein powder is mostly protein with minimal carbs or fat.
Can I use milk powder as protein powder?
Milk powder has less protein than protein powder, so it’s not a direct substitute but works in some recipes.
Which is better, whey protein or milk protein?
Whey protein absorbs faster, ideal for workouts, while milk protein digests slower, great for sustained energy.
Conclusion
If you’re looking for a snack that’s as nutritious as it is delicious, protein cookies with milk powder are the answer. They’re easy to make, endlessly customizable, and perfect for anyone seeking a high-protein treat. Whether you enjoy them post-workout or as a guilt-free dessert, these cookies are sure to become a household favorite.
For more dessert inspiration, try these protein-packed Ghost Protein Balls or this indulgent Protein Cookie Dough Recipe. Both pair perfectly with your freshly baked cookies and make snack time even more satisfying.
So, what are you waiting for? Gather your ingredients, preheat the oven, and whip up a batch of these wholesome cookies today. Don’t forget to share this recipe with friends and family—they’ll thank you later!
Tried this recipe? Let us know your thoughts in the comments below! Share your variations and tag us on social media with your creations. Happy baking!
Print
Protein Cookies with Milk Powder: A Healthy Treat
- Total Time: 22 minutes
- Yield: 12 cookies 1x
- Diet: Gluten Free
Description
Delicious and chewy protein cookies made with milk powder for added nutrition and creaminess. This simple recipe is perfect for a post-workout snack or a guilt-free dessert. Packed with protein, these cookies are easy to make and customizable for various diets.
Ingredients
- ½ cup milk powder
- 1 scoop protein powder (vanilla or chocolate)
- ¾ cup peanut butter (smooth and unsweetened)
- ¼ cup brown sugar substitute (erythritol, monk fruit, or coconut sugar)
- 1 large egg (room temperature)
- Optional: ½ cup chocolate chips, rolled oats, or nuts
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the milk powder, protein powder, peanut butter, brown sugar substitute, and egg. Mix until a thick dough forms.
- Roll the dough into 12 evenly sized balls and place them on the lined baking sheet. Flatten each ball slightly with the back of a spoon.
- Bake for 10-12 minutes or until the edges are golden and the centers look slightly underbaked.
- Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes. Transfer to a wire rack to cool completely.
- Enjoy immediately or store for later!
Notes
- For thicker cookies, refrigerate the dough for 1 hour before baking.
- Customize with add-ins like chocolate chips, oats, or sprinkles for variety.
- Store cookies in an airtight container at room temperature for up to 5 days or refrigerate for up to 2 weeks.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Desserts, Snacks
- Method: Baking
- Cuisine: American
Keywords: protein cookies, milk powder cookies, healthy snacks, post-workout treats, protein desserts