If you’ve been craving a Philly cheesesteak but need to stick to a low-carb lifestyle, then this recipe for Keto Philly Cheesesteak Rolls is your new go-to meal. It’s everything you love—tender shaved steak, sautéed peppers and onions, and melted cheese—without the guilt of a carb-heavy roll. Instead, you’ll wrap that goodness into a keto-friendly shell that satisfies your cravings without breaking your macros.
This guide walks you through everything you need to know: ingredients, cooking steps, keto swaps, serving ideas, storage, and even variations. Whether you’re a keto beginner or a low-carb pro, you’re going to love how simple and flavorful this is.
Learn more about Jalapeno Popper Chicken for another cheesy, low-carb dish that’s just as satisfying.
Jumo to:
Why You’ll Love This Recipe
Low-Carb Twist on a Classic Favorite
This keto version takes the soul of the traditional Philly cheesesteak and transforms it into something leaner and cleaner. Say goodbye to hoagie rolls and hello to Keto Philly Cheesesteak Rolls, made with low-carb wraps or homemade almond flour dough. You get all the bold, savory steak flavor with zero bread bloat.
Keto-Friendly and Family Approved
Even if your family isn’t strictly keto, this dish is a crowd-pleaser. The juicy steak, creamy cheese, and sautéed veggies make it impossible to resist. You’ll find these Keto Philly Cheesesteak Rolls disappear fast, making them perfect for weeknight dinners, game day, or meal prep.
Quick, Satisfying, and Meal Prep Ready
These rolls come together in under 30 minutes if you’ve got your ingredients prepped. Whether you use store-bought keto wraps or a quick homemade dough, this recipe is ultra-versatile and keeps well. You can prep a batch, freeze half, and reheat them for fast, protein-packed meals throughout the week.
Check out Roam Diet Recipes for other satisfying meals that support a high-protein, low-carb lifestyle.
Preparation and Cooking Time
Total Time Breakdown
One of the reasons Keto Philly Cheesesteak Rolls have become a go-to for busy keto eaters is their short prep and cook time. You can have these hot, melty, low-carb rolls ready in about 30–40 minutes from start to finish.
Here’s the full breakdown:
| Task | Time Required |
|---|---|
| Ingredient Prep | 10 minutes |
| Cooking Steak & Veggies | 10–12 minutes |
| Assembling Rolls | 5 minutes |
| Baking or Pan Searing | 10–15 minutes |
| Total Time | 30–40 minutes |
Most of that time is hands-off. While the meat and peppers sizzle, you can preheat the oven or air fryer, giving this recipe excellent multitasking potential.
Best Time to Make This Recipe for Freshness
For the best taste and texture, make Keto Philly Cheesesteak Rolls fresh just before serving. While they store and reheat well, nothing beats that first bite of a warm, crisped keto roll with ooey-gooey melted provolone inside.
Best timing tips:
- Make them right before dinner for max flavor.
- Assemble ahead and refrigerate, then bake fresh.
- Use an air fryer for a quick reheat if needed.
Don’t miss our Cheesy Chicken Sloppy Joe Recipes for another time-saving, flavor-packed idea.
Ingredients
Meat and Cheese Selection for Keto Cheesesteak
The heart of every Keto Philly Cheesesteak Roll is high-quality, tender beef. Traditionally, cheesesteaks use ribeye, and that’s still the gold standard here—its fat content keeps the meat juicy and flavorful, even in a keto wrap.
Recommended proteins:
- Thinly sliced ribeye (best flavor and texture)
- Shaved beef (fast and affordable)
- Sirloin or flank steak (leaner, but still great)
Cheese options:
- Provolone (classic and melts beautifully)
- White American (creamy and mild)
- Mozzarella (low moisture, keto-friendly)
Always look for cheeses with 0g carbs per serving to keep your rolls strictly keto.
Low-Carb Roll or Wrap Alternatives
Now for the game-changer: the roll. A typical hoagie roll? Loaded with 30–40g of carbs. But with Keto Philly Cheesesteak Rolls, you’ll use low-carb shells or keto dough to wrap all that cheesy beefy goodness.
Keto bread alternatives:
| Option | Net Carbs (per serving) |
|---|---|
| Almond flour flatbread | 2–3g |
| Egg white wraps | 0–1g |
| Coconut flour tortillas | 3g |
| Cheese-based dough (Fathead dough) | 2–4g |
Homemade options give you more control over ingredients, while store-bought keto tortillas can save prep time.
Discover great ideas like Shaved Ribeye for prepping the perfect filling for your low-carb rolls.
Optional Add-ons to Boost Flavor Without the Carbs
These extras won’t mess with your macros but will take your Keto Philly Cheesesteak Rolls to the next level.
- Sautéed onions & bell peppers (adds sweetness and crunch)
- Garlic & smoked paprika (depth of flavor)
- Mushrooms (meaty texture, extra fiber)
- Jalapeños (if you like heat)
Just remember: always check your portion sizes to keep net carbs in check.
Looking for inspiration? Try Tremendus Cheesy Pepperoni Stromboli for another low-carb comfort meal made cheesy and fun.
Step-by-Step Instructions
Prepping the Steak and Veggies
Start by gathering all your ingredients. Since speed and flavor are key, prepping ahead is a big time-saver for Keto Philly Cheesesteak Rolls.
How to prep:
- Slice steak thinly – Use a very sharp knife or ask your butcher for “shaved” steak.
- Chop veggies – Slice bell peppers and onions thin so they cook quickly and evenly.
- Mince garlic – A small clove adds big flavor.
- Preheat skillet – A cast iron pan is ideal for browning and caramelization.
Quick tip: Freeze the ribeye for 15–20 minutes to make it easier to slice into thin strips.
Cooking the Filling to Perfection
Now let’s build the bold, cheesy base of your Keto Philly Cheesesteak Rolls.
Cooking steps:
- Sauté veggies – In a tablespoon of olive oil over medium-high heat, cook onions and peppers until soft and slightly browned (about 5–6 minutes).
- Add steak – Push veggies to one side and toss in the beef. Sear until just browned, 3–4 minutes.
- Season – Sprinkle salt, black pepper, and optional paprika or steak seasoning.
- Mix everything together – Combine steak and veggies. Remove from heat.
- Melt cheese – Lay provolone over the mix, cover, and let it melt.
What you’ll get is that irresistible gooey, savory filling that makes Keto Philly Cheesesteak Rolls unforgettable.
Wrapping and Baking Tips for Best Texture
This is the step where low-carb meets crispy perfection.
Wrap assembly:
- Lay out your keto-friendly wrap or dough.
- Spoon 2–3 tablespoons of filling into the center.
- Roll it up tightly like a burrito, tucking in the sides.
Baking directions:
- Preheat oven to 375°F (190°C).
- Place rolls seam-side down on a parchment-lined sheet.
- Brush with butter or olive oil for a golden finish.
- Bake for 12–15 minutes or until crispy and heated through.
Alternative method: Use an air fryer at 350°F for 6–8 minutes for an ultra-crisp shell.
Check out Keto Pies Apple for another creative take on keto baking that keeps flavor front and center.
How to Serve
Serving Ideas for Lunch or Dinner
Keto Philly Cheesesteak Rolls are super versatile. Whether you’re planning a cozy weeknight dinner or looking for a protein-packed lunch that doesn’t mess with your macros, these rolls hit the spot.
Serve them:
- With a side of leafy greens tossed in olive oil and vinegar
- Alongside cauliflower mash or a keto coleslaw
- Paired with dill pickles or a keto-friendly hot sauce
If you’re entertaining guests, slice each roll in half and serve with keto dipping sauces like garlic aioli or spicy mustard for a fun party platter.
For lunch meal prep, wrap each roll individually in foil and store in the fridge. They reheat easily and make a delicious grab-and-go option.
Side Dishes That Pair Well with Keto Philly Cheesesteak Rolls
You’ll want sides that enhance flavor without tipping your carb count. Here are some ideas to keep your plate keto and crave-worthy.
Top side picks:
| Side Dish | Net Carbs (approx.) |
|---|---|
| Roasted broccoli with parmesan | 3g |
| Zucchini fries (air fried) | 4g |
| Garlic sautéed spinach | 2g |
| Oven-roasted garlic cabbage steaks | 4g |
| Keto Caesar salad | 2–3g |
Want more inspiration? Don’t miss our Oven Roasted Garlic Cabbage Steaks, which are a perfect match for the bold, cheesy flavor of your steak rolls.
Pro tip: Drizzle sugar-free chipotle ranch or creamy jalapeño dip on top of the rolls just before serving for an extra kick.
Additional Tips
How to Keep Your Roll Low-Carb
If you’re following a strict keto plan, the details matter. Even the best intentions can be derailed by sneaky carbs hiding in sauces, fillings, or pre-made wraps.
Tips to stay keto-friendly:
- Read labels carefully – Choose low-carb tortillas with under 4g net carbs per serving.
- Make your own wraps – Almond flour tortillas or cheese-based “cloud bread” give you full control.
- Skip sugary sauces – Avoid ketchup or high-sugar marinades. Use mustard, mayo, or homemade aioli instead.
- Portion the onions and peppers – While delicious, they do contain some carbs. Keep servings moderate.
When made with intention, Keto Philly Cheesesteak Rolls can easily fit into your daily carb limit while still feeling indulgent.
Common Mistakes to Avoid When Prepping Keto Rolls
Even with simple ingredients, a few missteps can affect the outcome. Here’s how to avoid them:
Mistake 1: Using tough steak
→ Always choose a well-marbled cut like ribeye. Cheap cuts can dry out and become chewy.
Mistake 2: Overstuffing the wrap
→ Less is more. Too much filling makes the roll hard to wrap and leads to leaks or breakage.
Mistake 3: Not sealing the roll properly
→ Make sure to fold in the edges and roll tightly. You can also use a bit of cheese as a “glue” to hold it together.
Mistake 4: Skipping the crisping step
→ Whether you bake or air fry, don’t skip the final browning. It makes a huge difference in texture and flavor.
Mistake 5: Reheating too long
→ Use short bursts in the microwave or reheat in the oven to avoid rubbery cheese and soggy wraps.
By mastering these tips, you’ll ensure that every batch of Keto Philly Cheesesteak Rolls turns out just as delicious as the first.
Recipe Variation
Using Chicken or Ground Beef Instead of Steak
While ribeye is the traditional pick, there are plenty of tasty twists on the classic that still fall under the umbrella of Keto Philly Cheesesteak Rolls.
Low-carb protein swaps:
- Chicken – Use thinly sliced chicken breast or thigh. Sauté with onions and green bell peppers for a lighter, leaner version.
- Ground beef – Brown and season it like taco meat, then mix in cheese and veggies before wrapping.
These swaps not only offer variety but also help reduce fat or change up the flavor profile while sticking to your keto goals.
Want variety? You can also combine meats—try steak and mushrooms or beef and bacon for next-level flavor.
Cheesesteak Lettuce Wraps or Bell Pepper Boats
Don’t want to use wraps at all? No problem. These ultra-low-carb variations offer crunch, freshness, and still pack all the flavor of Keto Philly Cheesesteak Rolls.
2 no-wrap options:
- Lettuce wraps – Use large romaine or iceberg leaves. Add filling, roll, and secure with toothpicks. Serve cold or warm.
- Bell pepper boats – Cut peppers in half, remove seeds, fill with cheesesteak mix, top with cheese, and bake at 375°F until melted.
These are great if you’re doing dirty or clean keto and want to avoid any kind of processed bread substitute.
Spicy Jalapeño Keto Cheesesteak Version
For those who like it hot, add sliced jalapeños or use pepper jack cheese to bring some kick. This spicy twist on Keto Philly Cheesesteak Rolls pairs perfectly with cooling sides like guacamole or ranch slaw.
Flavor boosters to try:
- Dash of hot sauce in the beef mix
- Chipotle mayo drizzle on top
- Smoked paprika or cayenne in the seasoning
This bold variation is a hit for tailgating, lunchboxes, and keto potlucks.
Freezing and Storage
Can You Freeze Keto Philly Cheesesteak Rolls?
Absolutely! One of the best things about Keto Philly Cheesesteak Rolls is how well they freeze. Whether you’re making a double batch or saving leftovers, freezing ensures you’ll always have a low-carb meal ready to go.
Freezing instructions:
- Let rolls cool completely.
- Wrap each individually in foil or parchment paper.
- Place them in a freezer-safe zip-top bag or airtight container.
- Label with date; store for up to 2 months.
For best results, avoid freezing rolls with high-moisture fillings like mushrooms or excess onions, as they may create sogginess during reheating.
Pro tip: If using homemade almond flour dough, par-bake the rolls before freezing to help them hold up better in storage.
How to Reheat Without Ruining Texture
Reheating low-carb rolls takes a little care to maintain the perfect balance of melty cheese and crisp exterior without turning them rubbery.
Reheating methods:
| Method | Instructions | Best For |
|---|---|---|
| Oven | Bake at 350°F for 12–15 minutes from frozen | Even heating, crispy wrap |
| Air Fryer | 350°F for 6–8 minutes, turn halfway through | Crispy finish |
| Microwave | 60–90 seconds with damp paper towel | Speed, but softer texture |
Avoid high microwave settings as they can overcook the cheese and make the wraps tough. For best texture, use the oven or air fryer when possible.
Once reheated, these Keto Philly Cheesesteak Rolls are just as delicious as day one—melty, savory, and perfectly satisfying.
Special Equipment
Recommended Kitchen Tools
You don’t need a fancy kitchen setup to make delicious Keto Philly Cheesesteak Rolls, but having the right tools on hand can speed up the process and enhance your results.
Must-have gear:
- Cast iron skillet or nonstick pan – Essential for getting a good sear on your steak and sautéing veggies evenly.
- Sharp chef’s knife – For slicing ribeye thin enough for quick, even cooking.
- Baking sheet or air fryer basket – To crisp the rolls without extra oil.
- Parchment paper – Prevents sticking and makes cleanup a breeze.
If you’re serious about meal prepping, a good food storage set with freezer-safe containers will go a long way in helping you store those rolls for future meals.
Tips for Cast Iron Skillet or Oven Use
Why use cast iron?
- Superior heat retention for even cooking.
- Gives steak those delicious caramelized edges.
- Transitions well from stovetop to oven.
Oven tips for baking your keto rolls:
- Preheat fully to ensure a crispy exterior.
- Don’t overcrowd the baking tray—give each roll space to brown evenly.
- For extra crunch, brush the outside with olive oil or melted butter before baking.
If using an air fryer, preheat it to 350°F and check halfway through to prevent over-browning.
Whether you’re using wraps or homemade dough, having the right tools will make your Keto Philly Cheesesteak Rolls easier to assemble, cook, and enjoy.
Frequently Asked Questions
What is the alternative bread for Philly cheesesteak?
For keto versions, traditional hoagie rolls are replaced with almond flour wraps, egg white tortillas, or cheese-based dough like Fathead dough. Lettuce wraps and bell pepper boats also work as carb-free substitutes.
How many carbs are in a Philly cheesesteak egg roll?
A typical cheesesteak egg roll has 20–30g of carbs, depending on the wrapper. In contrast, our Keto Philly Cheesesteak Rolls contain just 2–4g net carbs, depending on the wrap you choose.
Which buns to use for Philly cheesesteak?
Classic versions use hoagie or sub rolls, but for keto, use low-carb buns made from almond flour, coconut flour, or psyllium husk. You can also use cauliflower sandwich thins.
What rolls are used for Philly cheesesteaks?
Traditional cheesesteaks are served on Amoroso rolls, a soft, slightly chewy Italian-style roll. Keto alternatives include homemade almond flour rolls or low-carb tortillas.
What kind of bread do you get for Philly cheesesteaks?
White sandwich rolls or baguette-style hoagie bread is typical. To stay keto, avoid all wheat-based bread and choose low-carb, gluten-free options.
Are bolillo rolls good for Philly cheesesteak?
Bolillo rolls have a crusty exterior and soft inside, making them a good texture match. However, they are not keto-friendly due to their high carb content.
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Conclusion
If you’re looking to enjoy all the bold, cheesy, savory flavor of a classic cheesesteak without the carb crash, Keto Philly Cheesesteak Rolls are the ultimate solution. From melty provolone to tender shaved ribeye, every bite delivers satisfaction with none of the guilt.
These rolls are easy to make, endlessly versatile, and perfect for both quick meals and special gatherings. Whether you use almond flour dough, egg wraps, or lettuce cups, the result is a low-carb masterpiece you’ll want to make again and again.
Learn more about Jalapeno Popper Chicken
Discover great ideas like Roam Diet Recipes
Don’t miss our Cheesy Chicken Sloppy Joe Recipes
Check out Shaved Ribeye
Looking for inspiration? Try Tremendus Cheesy Pepperoni Stromboli
Check out Keto Pies Apple
Keto Philly Cheesesteak Rolls
- Total Time: 30 minutes
- Yield: 6 rolls 1x
- Diet: Gluten Free
Description
These Keto Philly Cheesesteak Rolls are the perfect low-carb twist on the classic sandwich. Packed with juicy shaved ribeye, sautéed peppers and onions, and gooey melted provolone, all wrapped in a keto-friendly wrap for only 4g net carbs per serving.
Ingredients
- 1 lb shaved ribeye steak
- 1 cup bell peppers, thinly sliced
- 1/2 cup onions, thinly sliced
- 1 cup provolone or mozzarella cheese, shredded
- 6 almond flour wraps or keto tortillas
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: jalapeños, mushrooms, smoked paprika
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Sauté sliced peppers and onions until soft (5–6 minutes).
- Push veggies aside and add shaved ribeye to the pan. Cook until just browned (3–4 minutes).
- Season with salt, pepper, and garlic powder. Combine steak with veggies.
- Turn off heat and top with shredded cheese. Cover briefly to melt.
- Place the mixture in the center of each wrap, roll tightly, and seal.
- Place seam-side down on a baking tray lined with parchment paper.
- Bake at 375°F (190°C) for 12–15 minutes until golden and crisp.
- Serve warm with your favorite keto dipping sauce.
Notes
- For extra crispness, brush wraps with olive oil before baking.
- Substitute chicken or ground beef for steak for variation.
- Wraps can be made ahead and frozen for up to 2 months.
- Reheat in air fryer or oven for best texture.
- Bell pepper boats or lettuce wraps are great no-tortilla options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Lunch, Main Course
- Method: Baking, Skillet
- Cuisine: American, Keto
Keywords: Keto Philly Cheesesteak Rolls, low carb cheesesteak, keto sandwich, keto roll, ketogenic cheesesteak, gluten free Philly sandwich, steak and cheese keto wrap