Looking for a breakfast that’s warm, cheesy, hearty, and ready in no time? These Sausage Egg and Cheese Breakfast Roll-Ups are exactly what your morning needs. Whether you’re rushing out the door or planning a lazy Sunday brunch, these roll-ups offer a satisfying, handheld option that’s packed with flavor.
They’re easy to make, endlessly customizable, and seriously addictive. You can prep them ahead, freeze them, or whip them up fresh in under 30 minutes. These are not your average breakfast sandwiches—they’re buttery, flaky, and layered with juicy sausage, fluffy scrambled eggs, and melted cheese in every bite.
Discover great ideas like this in our Ambrosia Salad Recipe for a perfect brunch pairing!
Let’s dig into why these Sausage Egg and Cheese Breakfast Roll-Ups are stealing the show in kitchens everywhere.
Jumo to:
Why You’ll Love This Recipe
Easy, Tasty, and Quick Breakfast Idea
When mornings get hectic, the last thing you want is a complicated breakfast. Sausage Egg and Cheese Breakfast Roll-Ups hit that sweet spot between simplicity and satisfaction. You only need a handful of ingredients—pre-cooked sausage, eggs, cheese, and crescent roll dough. In less than 30 minutes, you’ve got golden, melty goodness in hand.
And the taste? Unmatched. The crescent roll wraps everything in a buttery, tender crust that elevates even the most basic ingredients. It’s a flavor-packed breakfast that beats any drive-thru meal, hands down.
Family-Friendly and Meal-Prep Friendly
If your household includes picky eaters or teens who hit snooze too many times, these Sausage Egg and Cheese Breakfast Roll-Ups are a breakfast game-changer. Everyone—from toddlers to adults—loves the handheld format and cheesy bite. Plus, you can batch-prep a dozen at once and freeze them for grab-and-go breakfasts all week.
Make them ahead on Sunday, freeze them, and just reheat during the week. They stay crispy and delicious, even after a quick zap in the microwave or air fryer.
Check out our Kale Crunch Salad Chick-fil-A Copycat for a healthy side option to pair with your roll-ups.
Preparation and Cooking Time
Total Time Breakdown (Prep, Cook, Cool)
If you’re someone who wants a hearty breakfast without spending forever in the kitchen, you’ll love how simple these Sausage Egg and Cheese Breakfast Roll-Ups are to prepare. From start to finish, they take about 25 to 30 minutes total.
Here’s how the time breaks down:
| Step | Time Needed |
|---|---|
| Prepping Ingredients | 5–7 minutes |
| Cooking Sausage & Eggs | 7–8 minutes |
| Assembling Roll-Ups | 5 minutes |
| Baking in Oven | 10–12 minutes |
| Cooling Before Serving | 2–3 minutes |
So, whether you’re a weekend brunch enthusiast or need a weekday breakfast that’s ready in minutes, these roll-ups won’t slow you down.
Don’t miss our Tzatziki Chickpea Salad for another quick-prep option to round out your breakfast or lunch.
Time-Saving Tips for Busy Mornings
To save even more time, here are a few easy hacks:
- Pre-cook sausage and eggs the night before and store them in the fridge.
- Use shredded cheese from a bag to skip the grating.
- Go with refrigerated crescent dough—it’s flaky, soft, and bakes beautifully.
You can even assemble the roll-ups the night before, keep them in the fridge, and bake them fresh in the morning. Imagine waking up, tossing a tray into the oven, and enjoying hot Sausage Egg and Cheese Breakfast Roll-Ups in under 15 minutes!
And if you’re into air fryer recipes, these roll-ups can be air-fried too—saving energy and even more time.
Check out our Roasted Veggie Hummus Bowl if you’re looking to balance your breakfast with a healthy lunch.
Ingredients
Core Ingredients Breakdown
You only need a few basic ingredients to whip up a batch of delicious Sausage Egg and Cheese Breakfast Roll-Ups, and chances are, you already have most of them in your kitchen.
Here’s the base you’ll need:
| Ingredient | Details |
|---|---|
| Sausage | 8 links or 1 lb ground breakfast sausage |
| Eggs | 4 large eggs, scrambled |
| Cheese | 1 cup shredded cheddar or your favorite mix |
| Crescent Roll Dough | 1 can (8 count) refrigerated crescent rolls |
| Salt & Pepper | To taste |
| Butter (optional) | For brushing tops before baking |
The Sausage Egg and Cheese Breakfast Roll-Ups shine best with high-quality, flavorful ingredients. Mild or spicy sausage? That’s up to your preference. For cheese, you can go traditional with cheddar or try pepper jack, mozzarella, or even gouda for a gourmet twist.
Looking for inspiration? Try our Sweet Chili Chicken Rice Bowls for a bold, savory companion dish.
Optional Add-ons and Customizations
Want to take your Sausage Egg and Cheese Breakfast Roll-Ups to the next level? Add some extras:
- Diced bell peppers or onions (sautéed)
- Chopped spinach for added nutrients
- Hot sauce or a sprinkle of paprika inside the roll
- Cream cheese spread for extra creaminess
For a lower-carb version, skip the crescent rolls and wrap your filling in a low-carb tortilla or egg wrap instead. If you’re going full gourmet, consider adding a dollop of pesto or sun-dried tomatoes inside each roll for unexpected flavor.
These ingredients are flexible enough to work with whatever you’ve got in the fridge—making these breakfast roll-ups the ultimate customizable meal.
Check out our Mediterranean Veggie Bowls for more healthy inspiration and ingredient pairings.
Step-by-Step Instructions
How to Roll Up Sausage Egg and Cheese
Making Sausage Egg and Cheese Breakfast Roll-Ups is surprisingly easy—even if you’re not a seasoned cook. Here’s how to build them step by step:
- Preheat Your Oven
Set your oven to 375°F (190°C) so it’s hot and ready by the time you assemble. - Prepare the Sausage
Cook your sausage links or ground sausage in a skillet over medium heat until browned and fully cooked (internal temp of 160°F). Drain any excess fat. - Scramble the Eggs
Crack four eggs into a bowl, whisk with salt and pepper, and scramble them in a nonstick pan until just set—not too dry. You want them fluffy, not rubbery. - Open and Separate Crescent Rolls
Unroll the crescent dough onto a clean surface. Separate into individual triangles along the perforations. - Assemble the Roll-Ups
- On each triangle: place a small scoop of scrambled eggs, a sausage piece (or a spoonful of ground sausage), and a pinch of shredded cheese.
- Carefully roll the wide end to the narrow tip, tucking in the filling as you go. Press edges gently to seal.
- Brush with Butter (Optional)
For a golden crust, lightly brush the tops with melted butter or egg wash. - Bake to Golden Perfection
Place on a parchment-lined baking sheet and bake for 10–12 minutes, or until the tops are golden brown and puffed. - Cool Slightly and Serve Warm
Let the roll-ups sit for a couple of minutes before serving so the cheese sets just a bit. Then dive in!
Don’t miss our Carrot Apple Salad as a fresh, sweet side dish that pairs beautifully with these warm, cheesy roll-ups.
Tips for Even Cooking and Rolling Without Tearing
Rolling dough can be tricky if it’s too cold or too warm. Here’s how to get it just right:
- Let the dough sit out for 5 minutes if it’s straight from the fridge—it’ll be more pliable.
- Don’t overfill each triangle. A heaping tablespoon of filling is plenty.
- Pinch any open ends or weak seams shut to keep that cheese from leaking out.
- If using ground sausage, let it cool slightly before rolling—it helps prevent soggy dough.
If you’ve got an air fryer, you can cook these at 350°F for 6–8 minutes. Just check for a crispy golden finish and melted interior.
How to Serve
Perfect Pairings for Breakfast Roll-Ups
Sausage Egg and Cheese Breakfast Roll-Ups are incredibly satisfying on their own, but pairing them with just the right sides can take your breakfast from good to unforgettable. Whether you’re serving brunch for guests or making your family’s morning a bit more special, here are delicious ideas to round out the plate:
| Pairing Option | Why It Works |
|---|---|
| Fresh fruit (berries, melon) | Adds a refreshing balance to the savory roll |
| Greek yogurt with honey | Provides creaminess and protein |
| Hash browns or roasted potatoes | A hearty, filling combo |
| Green smoothie or fresh juice | Cleanses the palate and boosts energy |
| Coffee or chai tea latte | Comforting and energizing pairing |
Discover great ideas like our Tiramisu Cheesecake for a sweet ending to your brunch menu.
These roll-ups are also portable, making them ideal for breakfast on the run. Just wrap them in foil or parchment, and they’re good to go.
Serving Ideas for Brunch or On-The-Go
For a laid-back weekend brunch, serve Sausage Egg and Cheese Breakfast Roll-Ups on a large platter with:
- A small bowl of hot sauce or salsa on the side
- A garnish of fresh herbs like parsley or chives
- Warmed maple syrup or honey for a sweet-salty contrast
For lunchboxes or meal-prep containers:
- Pair 1–2 roll-ups with a side of cut fruit or a boiled egg
- Add a dipping sauce like ranch, sriracha mayo, or ketchup
Want to make them look extra fancy for guests? Cut each roll-up in half and stack them on a tray, sprinkled with grated cheese or fresh herbs.
These ideas not only enhance the experience but also keep your presentation fresh and Instagram-worthy.
Additional Tips
How to Avoid Soggy Roll-Ups
Nobody wants soggy dough ruining their breakfast experience. When it comes to Sausage Egg and Cheese Breakfast Roll-Ups, texture is everything. Here’s how to keep your roll-ups crisp and delicious every time:
- Drain the sausage well after cooking. Excess grease can soak into the dough.
- Let the eggs cool for 2–3 minutes before adding them to the dough. Hot eggs release steam that can make the crescent roll soggy.
- Avoid overfilling. A small amount of filling goes a long way—too much can cause leaks and doughy centers.
- Use parchment paper instead of foil. It helps the bottom crisp up without sticking.
- Bake until golden brown—underbaking is a major culprit behind soggy results.
Looking for inspiration? Try our Cheesecake Brownies if you’re craving a sweet bite after your savory breakfast.
Best Cheese Types for Maximum Flavor
The cheese you choose makes a huge difference in flavor, texture, and meltiness. Here are some of the top choices for building the most flavorful Sausage Egg and Cheese Breakfast Roll-Ups:
| Cheese Type | Flavor Profile | Melting Quality |
|---|---|---|
| Sharp Cheddar | Bold, tangy, classic breakfast taste | Excellent melt |
| Pepper Jack | Mild heat, creamy texture | Very smooth and gooey |
| Mozzarella | Mild and kid-friendly | Stretchy and gooey |
| Gouda | Nutty, slightly sweet | Velvety when melted |
| Swiss | Earthy and mild | Light melt, perfect balance |
Want to go bold? Mix cheeses for flavor layering—like cheddar and pepper jack together. Want it creamy? Add a bit of cream cheese inside before rolling.
Check out our Mini Peanut Butter Cup Cheesecakes for another indulgent recipe that plays with texture and taste.
Bonus Tip: Sprinkle a pinch of shredded cheese over the top of each roll before baking for a crispy, golden crust.
Recipe Variation
Vegetarian and Low-Carb Options
Don’t eat meat? Watching your carbs? No worries—these Sausage Egg and Cheese Breakfast Roll-Ups can be easily adapted without losing their signature comfort and flavor.
Vegetarian Twist
- Replace the sausage with vegetarian breakfast patties, soy chorizo, or sautéed mushrooms.
- Add veggies like spinach, bell peppers, or onions for extra flavor and color.
- For added texture, toss in a spoonful of black beans or grilled zucchini.
Low-Carb and Keto Option
Skip the crescent dough and instead:
- Use egg wraps or low-carb tortillas to contain the filling.
- Wrap the cooked ingredients in thinly sliced deli turkey or cheese, then bake or air fry until melted and golden.
- You can even use cooked thin omelet sheets as the wrap—just cook eggs in a large skillet and slice into rollable portions.
These variations allow you to enjoy Sausage Egg and Cheese Breakfast Roll-Ups no matter your dietary needs—without sacrificing flavor or convenience.
Don’t miss our No-Bake Oreo Cake Pops for a fun no-bake dessert to round out your meal prep.
Jimmy Dean Style Roll-Up Copycat Version
Love those Jimmy Dean sausage egg and cheese croissants but want a homemade version that’s just as good (or better)? This variation hits the spot.
Here’s how to mimic that drive-thru flavor at home:
- Use buttery crescent roll dough to mimic croissant texture.
- Add a slice of American cheese instead of shredded cheddar.
- Use fully cooked sausage patties instead of ground sausage or links.
- Wrap the filling tightly and bake until the outside is golden and the inside is piping hot.
Want a breakfast sandwich vibe? After baking, cut the roll-up in half and layer it between two warm English muffin halves or biscuits.
Check out our Creamy Coffee Cheesecake for another indulgent idea to add to your brunch menu or meal prep lineup.
Freezing and Storage
How to Store Leftovers and Maintain Texture
Sausage Egg and Cheese Breakfast Roll-Ups are the kind of meal you’ll want to make in batches—and good news, they store like a dream. Here’s how to keep them fresh, whether you’re refrigerating for the next day or freezing for weeks ahead.
Short-Term Storage (Refrigerator):
- Allow roll-ups to cool completely before storing.
- Wrap them individually in foil or parchment paper, then place in an airtight container.
- Store in the refrigerator for up to 4 days.
To reheat:
- Microwave for 30–40 seconds.
- Or, place in a 350°F oven for 5–6 minutes to maintain crispness.
Long-Term Storage (Freezer):
- After baking, let the roll-ups cool fully.
- Wrap each roll tightly in plastic wrap, then in foil (double wrap helps prevent freezer burn).
- Store in a freezer-safe zip bag or container.
They’ll stay good for up to 2 months.
Reheating from Frozen:
- Unwrap and microwave for 60–90 seconds, or until heated through.
- For oven: Bake at 375°F for 10–12 minutes directly from frozen.
- For air fryer: 350°F for 6–8 minutes.
Discover great ideas like our Sweet Chili Chicken Rice Bowls for freezer-friendly lunches that reheat like a dream.
Best Reheating Techniques (Microwave, Oven, Air Fryer)
When reheating Sausage Egg and Cheese Breakfast Roll-Ups, each method brings its own advantage:
| Method | Pros | Tips |
|---|---|---|
| Microwave | Fast, convenient | Wrap in a damp paper towel for moisture retention |
| Oven | Crispy exterior, even heat | Bake uncovered on a tray with parchment |
| Air Fryer | Super crispy outside, fluffy inside | No preheating needed—great for 1–2 servings |
To preserve the flaky texture, avoid reheating in plastic containers—especially in the microwave. Always unwrap foil before nuking to prevent sparks.
Special Equipment
Recommended Tools for Making the Perfect Roll-Up
The beauty of Sausage Egg and Cheese Breakfast Roll-Ups is how easy they are to prepare without fancy gadgets. Still, a few key tools can make the process smoother, faster, and even more enjoyable:
| Tool | Why You’ll Love It |
|---|---|
| Nonstick Skillet | Essential for cooking sausage and scrambling eggs evenly |
| Baking Sheet | A flat surface allows even baking and prevents soggy rolls |
| Parchment Paper | Keeps roll-ups from sticking and crisps the bottoms |
| Pastry Brush | Ideal for brushing melted butter or egg wash on top |
| Cooling Rack | Prevents the bottoms from getting steamy post-bake |
| Air Fryer (optional) | Speeds up baking and adds a crispy outer layer |
These items aren’t must-haves, but they do take your Sausage Egg and Cheese Breakfast Roll-Ups from simple to stunning. Plus, they save time and reduce cleanup.
Looking for inspiration? Try our Coconut Lime Chicken—it’s another simple recipe that shines with just a few tools and bold flavors.
Kitchen Essentials That Make Life Easier
Here are a few more helpful kitchen gadgets to simplify your breakfast routine:
- Silicone spatulas: Gentle on eggs and dough, perfect for mixing or flipping.
- Food thermometer: Ensures sausage is fully cooked (look for 160°F internal temp).
- Mini food processor: Great for chopping veggies if you’re customizing your filling.
- Meal prep containers: For storing your roll-ups individually and reheating on the go.
Even if your kitchen is minimal, you can still knock out a batch of Sausage Egg and Cheese Breakfast Roll-Ups without stress. Just keep your tools simple, your ingredients fresh, and your oven preheated.
Frequently Asked Questions
How do you roll up sausage egg and cheese?
To roll up sausage, egg, and cheese, lay out crescent dough triangles flat. Add a spoonful of scrambled eggs, a cooked sausage link (or spoonful of crumbled sausage), and some shredded cheese. Start at the wide end of the triangle and roll toward the tip, tucking in the filling. This is the classic technique for making Sausage Egg and Cheese Breakfast Roll-Ups. Make sure not to overfill, and seal the edges gently.
How long do you warm up a Jimmy Dean sausage egg and cheese croissant?
If reheating a frozen Jimmy Dean sausage egg and cheese croissant, microwave on high for 50–55 seconds, then let sit for 1 minute. For best results, wrap in a paper towel. You can use the same timing to reheat your homemade Sausage Egg and Cheese Breakfast Roll-Ups from frozen—just add a few seconds as needed.
How to make a Jimmy Dean sausage egg and cheese sandwich?
To make a copycat version of the Jimmy Dean sandwich:
Cook sausage patties and scrambled eggs.
Toast or warm a croissant or biscuit.
Layer with American cheese, eggs, and sausage.
You can achieve a similar flavor with Sausage Egg and Cheese Breakfast Roll-Ups by using American cheese and crescent dough instead of buns.
How many calories in a sausage egg and cheese wake up wrap?
A sausage egg and cheese Wake-Up Wrap from Dunkin’ contains around 280–300 calories. Homemade Sausage Egg and Cheese Breakfast Roll-Ups can be made lighter by using turkey sausage, egg whites, and low-fat cheese, bringing the count down to around 220–250 calories per roll-up depending on ingredients.
Do you cook eggs or sausage first?
It’s best to cook the sausage first, especially if it’s raw or in patty form. This way, you can reuse the flavorful grease (if desired) for scrambling the eggs. When making Sausage Egg and Cheese Breakfast Roll-Ups, cooking sausage first ensures it’s fully done and easier to handle during rolling.
Why are my homemade sausage rolls soggy?
Soggy sausage rolls are usually caused by:
Not draining cooked sausage well
Overfilling with moist ingredients
Underbaking the dough
Not letting the rolls cool on a rack
For foolproof Sausage Egg and Cheese Breakfast Roll-Ups, be sure your fillings are cooled slightly and moisture-free before assembly. Also, bake until golden and transfer to a cooling rack immediately.
Check out our Homemade Salisbury Steak Recipe if you’re craving more hearty, savory classics done right.
Conclusion
Sausage Egg and Cheese Breakfast Roll-Ups are more than just a grab-and-go breakfast—they’re a warm, melty, and comforting way to start your day. Whether you’re prepping for a busy workweek or planning a weekend brunch, these roll-ups check every box: fast, filling, freezer-friendly, and crowd-pleasing.
Their flaky dough, rich sausage, creamy cheese, and fluffy eggs make every bite unforgettable. Plus, with all the variations and storage options we’ve covered, you’ll never get bored. These roll-ups are the kind of breakfast that makes people ask, “Can I have the recipe?”
So the next time you’re craving something cozy and delicious in the morning, skip the drive-thru and bake up a batch of Sausage Egg and Cheese Breakfast Roll-Ups instead.
Don’t miss our Banana Bread with Cake Mix for another comforting, make-ahead breakfast that’s perfect alongside your roll-ups.
Print
Sausage Egg and Cheese Breakfast Roll-Ups
- Total Time: 19 minutes
- Yield: 8 breakfast roll-ups 1x
Description
Quick, flaky, and loaded with flavor, these Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate make-ahead breakfast. Perfect for busy mornings or brunch!
Ingredients
- 1 lb ground breakfast sausage (or 8 cooked sausage links)
- 4 large eggs
- Salt and black pepper to taste
- 1 cup shredded cheddar cheese
- 1 can (8-count) refrigerated crescent roll dough
- 1 tbsp butter (optional, for brushing)
Instructions
- Preheat oven to 375°F (190°C).
- Cook sausage in a nonstick skillet until browned and fully cooked. Drain excess fat.
- Scramble the eggs with salt and pepper until just set. Let cool slightly.
- Unroll crescent dough and separate into 8 triangles.
- On each triangle, place a spoonful of eggs, sausage, and a sprinkle of cheese.
- Roll each triangle starting from the wide end and tuck the tip underneath.
- Optional: Brush tops with melted butter.
- Bake on a parchment-lined sheet for 10–12 minutes or until golden brown.
- Let cool 2–3 minutes before serving.
Notes
- Use low-fat cheese and turkey sausage for a lighter version.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- To freeze: Wrap baked roll-ups individually and store in a freezer-safe bag for up to 2 months.
- Reheat in microwave (60–90 seconds) or oven (375°F for 10 mins).
- Prep Time: 7 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Keywords: Sausage Egg and Cheese Breakfast Roll-Ups, breakfast roll-ups, sausage egg cheese rolls, make-ahead breakfast, crescent roll recipe, easy brunch ideas