keto pies apple

Indulging in a slice of warm, comforting pie no longer means compromising your keto goals. With this detailed guide to keto pies apple, you’ll learn how to recreate the flavors of a traditional apple pie while keeping it low-carb, gluten-free, and utterly delicious. Whether you’re a seasoned baker or just starting, this recipe will have you savoring every bite guilt-free.

For more keto dessert ideas, explore our Protein Cookie Dough Recipe or try the moist and nutty Easy Almond Cake Recipe. Both pair wonderfully with keto pies, offering complementary flavors and textures.

Why Keto Pies Apple Are a Game-Changer

When you think of apple pie, it’s hard not to imagine the sweet, tangy filling nestled in a flaky crust. However, traditional pies often come with high sugar and carb counts, making them unsuitable for those on a keto diet. This recipe, however, solves that problem by swapping carb-heavy ingredients for keto-friendly alternatives.

• Low-Carb “Apple” Filling: Instead of apples, this recipe uses chayote squash. Its texture closely mimics cooked apples, and when paired with the right spices, you’ll hardly notice the difference.
• Flaky Keto Crust: Almond flour and coconut flour form the base of a buttery crust that’s as delicious as it is low-carb.
• Balanced Sweetness: With sugar substitutes like allulose or monk fruit, you’ll achieve the perfect level of sweetness without spiking your blood sugar.

The result? A pie so flavorful and satisfying, you’ll forget it’s keto.

Ingredients for Keto Pies Apple

Crafting the Perfect Crust

1. Almond Flour: Provides a light, nutty flavor.
2. Coconut Flour: Adds structure and absorbs moisture.
3. Unsalted Butter: Keeps the crust rich and flaky.
4. Eggs: Helps bind the ingredients.
5. Sweetener: A touch of allulose or erythritol enhances the flavor.

Building a Flavorful Filling

1. Chayote Squash: A low-carb alternative to apples. Zucchini can also work in a pinch.
2. Lemon Juice: Adds brightness to the filling.
3. Cinnamon and Nutmeg: Classic spices that evoke the flavors of apple pie.
4. Granulated Sweetener: Keeps the filling sweet without added sugar.
5. Apple Extract: Optional, but it enhances the apple flavor.

Creating a Delicious Crumble Topping

1. Almond Flour: Creates a crumbly texture.
2. Keto Brown Sugar: Adds a caramel-like sweetness.
3. Coconut Oil: Helps bind the topping while keeping it light.
4. Chopped Nuts: Adds a delightful crunch.

How to Make Keto Pies Apple

Step 1: Prepare the Crust

Start by preheating your oven to 350°F (180°C). Mix almond flour, coconut flour, sweetener, and butter in a bowl until crumbly. Add the eggs to form a dough, then press it into a pie dish. Bake for 10 minutes to set the crust.

Step 2: Create the Filling

Peel and dice the chayote squash into bite-sized cubes. In a saucepan, combine the squash, sweetener, cinnamon, nutmeg, and a splash of water. Cook until the squash softens and absorbs the spices. Stir in the lemon juice and apple extract for a flavor boost.

Step 3: Assemble the Pie

Pour the filling into the pre-baked crust. In a separate bowl, mix the crumble topping ingredients until they resemble coarse crumbs. Sprinkle the topping over the filling and bake the pie for 25-30 minutes, or until golden brown.

Tips for the Perfect Keto Pie

1. Use Fresh Spices: The quality of your cinnamon and nutmeg can make or break the flavor of the filling. Opt for fresh, high-quality spices for the best results.
2. Customize the Sweetness: Adjust the amount of sweetener based on your taste preferences. Keep in mind that some substitutes, like erythritol, can taste less sweet than sugar.
3. Serving Suggestions: Pair your pie with a dollop of keto whipped cream or a scoop of low-carb vanilla ice cream for an indulgent treat.

Nutritional Information

A single slice of keto apple pie contains approximately:

• Calories: 200
• Net Carbs: 3g
• Protein: 5g
• Fat: 15g

Desserts That Pair Perfectly with Keto Pies Apple

Looking to create a dessert spread? Pair your keto apple pie with these delightful options:

• Protein Cookie Dough Recipe: This no-bake treat is perfect for satisfying cravings without straying from your low-carb goals.
• Easy Almond Cake Recipe: Moist and nutty, this cake adds a sophisticated touch to your dessert table.

Both options complement the warm spices of the pie and offer a variety of textures to keep your guests coming back for more.

Storage and Reheating Tips

• Refrigeration: Store the pie in an airtight container in the fridge for up to five days.
• Freezing: Slice the pie and wrap each piece in plastic wrap. Place the slices in a freezer-safe container for up to three months.
• Reheating: Warm individual slices in the oven at 350°F (180°C) for 10 minutes or in the microwave for 30 seconds.

Why You Should Try This Recipe

Making keto pies apple allows you to enjoy the comforting flavors of apple pie without the carb overload. The clever use of chayote squash, combined with a flaky crust and a sweet crumble topping, creates a dessert that feels indulgent yet fits perfectly into your keto lifestyle. Whether you’re preparing it for a special occasion or a weekend treat, this pie is bound to impress.

Ready to bake your own keto pie? Let us know your thoughts in the comments below, and don’t forget to share your creations on social media. If you’re looking for more keto-friendly treats, check out our Easy Almond Cake Recipe or Protein Cookie Dough Recipe for inspiration.

Bake it, share it, and savor every guilt-free bite!

Frequently Asked Question

keto pies apple

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• Author: Amelia
• Total Time: 1 hour
• Yield: 8 slices 1x
• Diet: Gluten Free

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Description

This keto apple pie features a flaky low-carb crust, a sweet and tender chayote filling, and a buttery crumble topping. Perfect for any occasion, this dessert is gluten-free, keto-friendly, and packed with all the comforting flavors of traditional apple pie.

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Ingredients

Scale 1x2x3x

For the Crust:

• 1 ½ cups almond flour
• ¼ cup coconut flour
• ½ cup unsalted butter, melted
• 2 large eggs
• 2 tbsp granulated sweetener (allulose or monk fruit)

For the Filling:

• 4 cups chayote squash, peeled and diced
• 2 tbsp lemon juice
• ½ cup granulated sweetener
• 1 tsp cinnamon
• ¼ tsp nutmeg
• ½ tsp apple extract (optional)

For the Crumble Topping:

• ½ cup almond flour
• ¼ cup keto brown sugar
• 2 tbsp coconut oil
• ¼ cup chopped nuts (almonds or pecans)

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Instructions

• Preheat the oven to 350°F (180°C).
• Prepare the crust: Mix almond flour, coconut flour, and sweetener in a bowl. Add the melted butter and eggs, stirring until a dough forms. Press the dough evenly into a 9-inch pie dish. Pre-bake for 10 minutes.
• Make the filling: In a saucepan, combine diced chayote squash, sweetener, cinnamon, nutmeg, and a splash of water. Cook over medium heat until the squash softens and absorbs the flavors. Stir in lemon juice and apple extract.
• Assemble the pie: Pour the filling into the pre-baked crust.
• Prepare the crumble topping: In a bowl, mix almond flour, keto brown sugar, coconut oil, and chopped nuts until crumbly. Sprinkle the mixture over the filling.
• Bake the pie for 25-30 minutes, or until the topping turns golden brown.
• Let the pie cool for 5-10 minutes before serving.

Notes

• Chayote squash can be substituted with zucchini if unavailable.
• Add a pinch of clove or ginger to the filling for a flavor twist.
• Serve with keto whipped cream or low-carb ice cream for a decadent treat.

• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: keto apple pie, low-carb apple pie, keto dessert, keto pies, keto pie recipes, gluten-free apple pie